New bulking diet, help me plz!

[wack]

6h00:
250g Lean Ground Beef (38FAT / 0CARB / 50PROT)
3 wholes eggs (18FAT / 3CARB / 21PROT)
(Vitamine C, Multi-Vitamine, Vitamine B12)
-56FAT / 3CARB / 71PROT-

8h00:
150g Oat (11FAT / 100CARB / 22PROT)
Banana (0FAT / 27CARB / 1PROT)
-11FAT / 127 CARB / 23PROT-

10h00:
1 White Egg Cup (1FAT / 1CARB / 18PROT)
-1FAT / 1CARB / 18PROT-

12h00:
250g Chicken Breast (19FAT / 0CARB / 73PROT)
1 Cup Maccaroni (2FAT / 80CARB / 16PROT)
Green Vegetables (0FAT / 4CARB / 1PROT)
-21FAT / 84CARB / 90PROT-

14h00:
1 White Egg Cup (1FAT / 1CARB / 18PROT)
-1FAT / 1CARB / 18PROT-

16h00:
100g Frozen Chicken (8FAT / 0CARB / 30PRO)
-8FAT / 0CARB / 30PROT-

18h00:
Tuna Can (0FAT / 0CARB / 30PROT)
-0FAT / 0CARB / 30PROT-

19h30:
250g Red Beef (16FAT / 0CARB / 75PROT)
150g Rice Basmati (1FAT / 116CARB / 12PROT)
Green Vegetables (0FAT / 4CARB / 1PROT)
(Vitamine C, Zinc)
-17FAT / 120CARB / 88PROT-

20h45:
Training
(30g BCAA + Gatorade)

21h30:
2 Scoop Whey (3FAT / 8CARB / 48PROT)
-3FAT / 8CARB / 48PROT-


22h00:
1 scoop Casein ( 1FAT / 3CARB / 24 PROT)
250ml Milk 1% (3FAT / 12CARB / 9PROT)
-4FAT / 15CARB / 33PROT-

TOTAL:

122 FAT
359 CARB
449 PROT
4330 CALS
-------------

5pi8, 190lbs, 15% BF
Goal: 220lbs

I'll take a cycle of TestE + Deca soon, but before I want my new diet check.
Should i up the cals to 4500 while cycling?

Critique the diet plz!
Thanks!

[gbrice75]

See bold below.

I'm being very hard on you, but not trying to be a d!ck. Just wanted to state that up front. Your diet needs ALOT of work IMO.

6h00:
250g Lean Ground Beef (38FAT / 0CARB / 50PROT)
3 wholes eggs (18FAT / 3CARB / 21PROT)
(Vitamine C, Multi-Vitamine, Vitamine B12)
-56FAT / 3CARB / 71PROT-

This is a DISGUSTING amount of fat in a single meal. Most diets here are eating that in a day. If you want to bulk by adding fat, keep this meal. Otherwise, drop it. Also, 1st meal of the day is ideal for carbs, and you have no carbs and just bogged down with fats. This meal would look better as something like:

1 scoop whey
1 whole egg
4-6 whites
1 cup oats
1/2 cup blueberries

Something like that

8h00:
150g Oat (11FAT / 100CARB / 22PROT)
Banana (0FAT / 27CARB / 1PROT)
-11FAT / 127 CARB / 23PROT-

No protein source in this meal. 22g of incomplete protein from oats cannot be counted as primary. Make it 1/2 the amount of oats, drop the banana (add it in meal 1 instead of berries if you must have it) and add 6oz lean protein - chicken breast, white fish, egg whites, etc.

10h00:
1 White Egg Cup (1FAT / 1CARB / 18PROT)
-1FAT / 1CARB / 18PROT-

Useless meal. no carbs, no fats, and small amount of protein. Make this protein/carb. Do you want to gain mass?

12h00:
250g Chicken Breast (19FAT / 0CARB / 73PROT)
1 Cup Maccaroni (2FAT / 80CARB / 16PROT)
Green Vegetables (0FAT / 4CARB / 1PROT)
-21FAT / 84CARB / 90PROT-

This is the 1st decent meal you have listed. Make the macaroni whole grain IMO, even on a bulking diet. What kind of chicken breast are you using that gives you 19g fat? Check macro on that, I doubt it's right. Also, it's too much - 50g protein here would be plenty.

14h00:
1 White Egg Cup (1FAT / 1CARB / 18PROT)
-1FAT / 1CARB / 18PROT-

Same critique as above

16h00:
100g Frozen Chicken (8FAT / 0CARB / 30PRO)
-8FAT / 0CARB / 30PROT-

Basically an imcomplete meal. If you wanna make it protein/fat, fine but add 1-2 cups green veggies and a tbsp of olive oil

18h00:
Tuna Can (0FAT / 0CARB / 30PROT)
-0FAT / 0CARB / 30PROT-

Same as above - you can't live on protein alone man, and you CERTAINLY can't grow on protein alone.

19h30:
250g Red Beef (16FAT / 0CARB / 75PROT)
150g Rice Basmati (1FAT / 116CARB / 12PROT)
Green Vegetables (0FAT / 4CARB / 1PROT)
(Vitamine C, Zinc)
-17FAT / 120CARB / 88PROT-

I'd go with a faster protein here (chicken, turkey, white fish, etc) - beef is very slow digesting and it won't be readily available for your workout, plus the fat slows the absorption even further. Cut the rice in half

20h45:
Training
(30g BCAA + Gatorade)

21h30:
2 Scoop Whey (3FAT / 8CARB / 48PROT)
-3FAT / 8CARB / 48PROT-

Add 50g complex carb


22h00:
1 scoop Casein ( 1FAT / 3CARB / 24 PROT)
250ml Milk 1% (3FAT / 12CARB / 9PROT)
-4FAT / 15CARB / 33PROT-

Casein is good before bed, but since the meal before this was protein powder, you need to make this a real meal. Use the ground beef that I took out of the 1930h meal and eat it here instead.

TOTAL:

122 FAT
359 CARB
449 PROT
4330 CALS
-------------

5pi8, 190lbs, 15% BF
Goal: 220lbs

Firstly, I wouldn't be bulking at 15% bodyfat. Your choice, but bodyfat is too high IMO to warrant a real bulk. There is no way you need 4300 calories to add lean mass. You will get VERY fat on this diet, I promise you. You'd probably be just fine on 3000-3500 calories/day. I've probably gotten you close just by reducing some of the meals above. As for macros, protein is way too high, carbs are good IMO, fats too high. Fats have already been fixed just by eliminating meal 1. Protein needs to come down considerably. You don't need 450g protein @ 190lbs. In fact, hardly anybody NEEDS 450g protein. Trust me, your kidneys will thank you.

I'll take a cycle of TestE + Deca soon, but before I want my new diet check.
Should i up the cals to 4500 while cycling?

Based on your diet (fundamental) knowledge, I wouldn't run a cycle at all. You shouldn't up your calories to 4500, and you shouldn't be eating close to that now. Again, if adding weight is your goal, regardless of the composition of that weight (fat vs. LBM), then do what you have written out above and I promise you'll gain. You'll look like a fat fvck, but you'll gain weight. You'll be 220lbs and 25% bodyfat within a few months.

Critique the diet plz!
Thanks!