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  1. #1
    firedup's Avatar
    firedup is offline Junior Member
    Join Date
    Oct 2001

    Fat burning treshold

    After doing the calculations my fatburning heartrate is 124.
    what is a good threshold? +/- 10 bpm?

  2. #2
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    South Carolina
    Threshold for staying it the fat burning mode? 60-70% Just remember that fat is a reserve fuel and if the level of intensity is greater than the need then you'll burn muscle glycogen.

  3. #3
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Long Beach, Ca
    Bump .... DB

    You may need to vary .... High points in your routine however ....

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