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  1. 11-26-2001, 10:11 AM #1
    firedup's Avatar
    firedup
    firedup is offline Junior Member
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    Fat burning treshold

    After doing the calculations my fatburning heartrate is 124.
    what is a good threshold? +/- 10 bpm?
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  2. 11-27-2001, 02:26 PM #2
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    dumbells101
    dumbells101 is offline Senior Member
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    Threshold for staying it the fat burning mode? 60-70% Just remember that fat is a reserve fuel and if the level of intensity is greater than the need then you'll burn muscle glycogen.
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  3. 11-27-2001, 08:43 PM #3
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    MarkyMark
    MarkyMark is offline Member
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    Bump .... DB

    You may need to vary .... High points in your routine however ....
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