Geting sick after workout - need help!

[Gucks]

firstly, im not a *****! no problem voming while working out. my problem with it is tohugh is its a waste of breakfast and protein shake :P today was legs which is always a killer. i have breakfast at 6am (100g oats with 300ml milk plu spre-workout shake b4 that on empty stomach), in gym by 6:45 still feeling pretty full from oats. have protein shake about 8am and i just cant keep it down, leg days r the worst but i get it chest and back aswell. then i have 2 eat again 2 get my protein back in or else the doms r rediculous! was thinking of geting up about 5am, having breakfast, going back 2 bed and then wouldnt be so full working out.

need suggestions! thanks

[cerealkiller326]

Strange, but my wild guess is the milk?

How long have you had this issue? What are your usual meals. Any meds recently taken to cause nausea?

[Damienm05]

It could be the milk as stated above. Stay well-hydrated during your workout and wait 15 minutes following the last set before having a shake. In addition to cereal's questions, is it possible a pre/post-workout supplement has causation/correlation with this problem?

[Gucks]

Strange, but my wild guess is the milk?

How long have you had this issue? What are your usual meals. Any meds recently taken to cause nausea?

ye i take meds that make me rediculously nausea's wen i drink so i cant drink that much wen im on them ive gotten sick during workouts b4, it doesnt bother me. u feel like u can go another hour afterwards! it just bothers me i cant keep my shake down cause then im starving in an hour if i dont take another 1. its only been going on about a week but i upped my calories at breakfast about 3 weeks ago. i used to only take 70g oats but upped it to get more calories in. im gonna get up and have oatmeal at 5am then go back 2 bed b4 going 2 gym. ill see if it works.

[Gucks]

i drink about 500-700ml during workout, and i havent added any new supps apart from upping my oatmeal 3 weeks ago. ill cut down the amount of milk i use in shake and oatmeal, see if it help. thanks!

[scotty51312]

check out your whey protien ingredients in your PWO shake, Lots of shakes whey blends have partially hyrdolized whey protien (meaning its partially digested with hyrdochloric acid) So its faster for your body to absorb, the unfortunate side effect of this is it makes a lot of people, including me sick to thier stomach. Try replacing it with a whey protien isolate, Im considering a combo of WPI and egg albumen protien as my new PWO shake

[Gucks]

It could be the milk as stated above. Stay well-hydrated during your workout and wait 15 minutes following the last set before having a shake. In addition to cereal's questions, is it possible a pre/post-workout supplement has causation/correlation with this problem?

i dropped the milk to 200ml in oats, got up half hour earlier so i wuldnt be as bloated working out and dropped milk PWO aswell. its done the trick! thanks 4 replys, much btr workouts now!

[Gucks]

check out your whey protien ingredients in your PWO shake, Lots of shakes whey blends have partially hyrdolized whey protien (meaning its partially digested with hyrdochloric acid) So its faster for your body to absorb, the unfortunate side effect of this is it makes a lot of people, including me sick to thier stomach. Try replacing it with a whey protien isolate, Im considering a combo of WPI and egg albumen protien as my new PWO shake

its mostly isolate, has hydro mixed thru it though...only other sup i had problems keeping down was VPX NO shotgun, tht shit is lethal. dont know what they put in it but my stomach hated it. never again!