Do i eat 6 meals on my off days??

[nuttyproffsser]

I working out M to F the weekends off... do i still intake 6 meals and drink 3 whey shakes?

thanx

[big_ron]

I working out M to F the weekends off... do i still intake 6 meals and drink 3 whey shakes?

thanx

You could prob drop a few shakes. but yes generally your eating the same on your days off, may alter carb intake on thoes days

[nuttyproffsser]

One shake in the morning and no carb meals.

[big_ron]

are there no carbs at all in your current diet?

[nuttyproffsser]

their is...i train like a fighter lots of running i comsume heavy carbs 2 hour prior to my work out...im not a body builder