BUTTERYGOODNESS Diet and workout log

**BUTTERYGOODNESS** · 02-17-2011, 02:41 PM

Originally Posted by Gucks

i use this site http://nutritiondata.self.com/ to calculate my macros. as for ur last diet post, i like it for a bulking diet, but at a glance it looks like 2 many calories! EFA's r ur best source of fats, cod liver oil/flaxseed oil etc. i take them with breakfast.

ok thanks bro!!!
EFAs??

**Gucks** · 02-17-2011, 03:01 PM

Originally Posted by BUTTERYGOODNESS

ok thanks bro!!!
EFAs??

efa's = essential fatty acids, ur omega 3,6 and 9's. get them from salt water fish and nuts. cheap 2 buy and u can buy them in just about every suppermarket or supp shop.u culd stick a gd multi-vitamin in with ur breakfats aswell if u like

**BUTTERYGOODNESS** · 02-17-2011, 08:55 PM

Originally Posted by Gucks

efa's = essential fatty acids, ur omega 3,6 and 9's. get them from salt water fish and nuts. cheap 2 buy and u can buy them in just about every suppermarket or supp shop.u culd stick a gd multi-vitamin in with ur breakfats aswell if u like

o ok lol
ya im out right now, moneys tight

**Gucks** · 02-18-2011, 02:22 PM

Originally Posted by BUTTERYGOODNESS

o ok lol
ya im out right now, moneys tight

thats all men get for vday...broke! u can add them in wenever u get the funds next, as long as ur eating properly then ur not going 2 die without them! and wen r u weigh in days? wann know how ur doing on the fat loss!

**Gucks** · 02-21-2011, 02:11 PM

just bumping this, wanna know if ur loosing any weight! shuld have a weigh in by now?

**BUTTERYGOODNESS** · 02-21-2011, 10:38 PM

I leave on the weekends but ive lost 9 pounds!!!!!!!!! lol i might post pics to see if theres a visual difference and ill catch up on my logs later but unfortunatley like ive said before my family isnt very health oriented which made it pretty damn hard to keep strict and was fvcking scrambling my brain and killing me inside!!!!

**bruary17** · 02-21-2011, 10:48 PM

9lbs? are you sure you didn't just take a big dump? 9lbs in 5 days is crazy. be careful butter, don't kill yourself start the cardio slow. I'll be following update us w pics when you can!

**stevey_6t9** · 02-21-2011, 11:18 PM

looking good BG keep it up.

**BUTTERYGOODNESS** · 02-22-2011, 12:17 AM

Originally Posted by bruary17

9lbs? are you sure you didn't just take a big dump? 9lbs in 5 days is crazy. be careful butter, don't kill yourself start the cardio slow. I'll be following update us w pics when you can!

ya it kinda spooked me lol but i busted my ass this weekend working which was cardio in itself, putting in a new hardwood floor 3 14 hours shifts suked ass. thanks bud its a real inspiration having people advising me and supporting me, it really means alot to me

**BUTTERYGOODNESS** · 02-22-2011, 12:18 AM

Originally Posted by stevey_6t9

looking good BG keep it up.

thanks bro!!!! ima try and get pics tomarro and u guys lemme know if you see any difference, although to me its tough to tell, i think it still may be too early to tell

**Gucks** · 02-22-2011, 09:00 AM

Originally Posted by BUTTERYGOODNESS

I leave on the weekends but ive lost 9 pounds!!!!!!!!! lol i might post pics to see if theres a visual difference and ill catch up on my logs later but unfortunatley like ive said before my family isnt very health oriented which made it pretty damn hard to keep strict and was fvcking scrambling my brain and killing me inside!!!!

massive congrats man, takes serious work 2 loose that much in a week...u ever watched the biggest loser? u wuld put them 2 shame :P

**gbrice75** · 02-22-2011, 10:51 AM

Congrats brotha! Looking forward to seeing pics.

**SlimmerMe** · 02-22-2011, 11:16 AM

You are on your path to success!

**BUTTERYGOODNESS** · 02-22-2011, 03:00 PM

lol ill take pics later tonight for yall

**Standby** · 02-22-2011, 06:03 PM

good work homie

**BUTTERYGOODNESS** · 02-22-2011, 07:39 PM

uploading pic now

**BUTTERYGOODNESS** · 02-22-2011, 07:46 PM

started cut last monday, tell me if u can see a difference, 9 pounds lost
before
http://i1132.photobucket.com/albums/...1/DSCI0347.jpg
after
http://i1132.photobucket.com/albums/...1/DSCI0366.jpg

**BUTTERYGOODNESS** · 02-22-2011, 07:47 PM

i couldnt get the lighting the same

**SlimmerMe** · 02-22-2011, 07:49 PM

I think I actually do!
and here is the other for comparison....

http://forums.steroid.com/showthread...ybuilding-mass!!!

**BUTTERYGOODNESS** · 02-22-2011, 07:52 PM

thanks slimmer

**BUTTERYGOODNESS** · 02-22-2011, 07:53 PM

i kinda c it a lil n my shoulders and arms, mayb a little in my midsection

**SlimmerMe** · 02-22-2011, 07:56 PM

they say you lose weight from the top down and gain from the bottom up.....I have always heard anyway....

**BUTTERYGOODNESS** · 02-22-2011, 08:07 PM

o ok lol

**SlimmerMe** · 02-22-2011, 10:23 PM

Do you need help dealing with your weekends? If so, let's get to it sooner than later. The guys here will help you.

**BUTTERYGOODNESS** · 02-22-2011, 10:47 PM

ya, im kinda screwed on my weekends

**big_ron** · 02-22-2011, 11:36 PM

A bit to early to tell in one week, the weight shows on the scales, maybe after a few more weeks we will see a visual difference. keep it up! butterzworth

**BUTTERYGOODNESS** · 02-22-2011, 11:44 PM

Originally Posted by big_ron

A bit to early to tell in one week, the weight shows on the scales, maybe after a few more weeks we will see a visual difference. keep it up! butterzworth

lol thhanks bro, im just excited lol

**Standby** · 02-23-2011, 12:42 AM

the lighting makes it look way better but im pretty sure you will see the results starting in your upper back. just seen it happens there first alot of the time

**BUTTERYGOODNESS** · 02-23-2011, 12:48 AM

o ok i have a pic of my back before hand so tomaro ill take a pic of my back again and compare the 2.

**The Toad** · 02-23-2011, 01:45 AM

Good job Buttery, keep up the good work!

**SlimmerMe** · 02-23-2011, 09:36 AM

Originally Posted by BUTTERYGOODNESS

ya, im kinda screwed on my weekends

Then lets get to this issue asap to prevent it from happening this coming weekend. Please explain what is happening in as much detail as possible. The members here will help you.

2 out of 7 days is a huge % of time not dedicated 100%.

**BUTTERYGOODNESS** · 02-23-2011, 11:10 AM

Originally Posted by The Toad

Good job Buttery, keep up the good work!

thanks bud,
and thanks to everyone else who is supporting me as well!!!!!!

**BUTTERYGOODNESS** · 02-23-2011, 11:15 AM

Originally Posted by SlimmerMe

Then lets get to this issue asap to prevent it from happening this coming weekend. Please explain what is happening in as much detail as possible. The members here will help you.

2 out of 7 days is a huge % of time not dedicated 100%.

I agree.
Ok my family isnt to health oriented so they tend to keep less then ideal foods around. now besides when my step mom cooks the basic food available is PB wheat bread, ravioli, ramen, cold cereal, and packaged ham. theyre are eggs but i get in trouble if i eat alot of them. in my eyes the only solution is get me some money and buy my own shit. what do you guys think??
if you need more info on the situation please ask questions so that i can give you a better idea. but i would really appreciate the help from everyone. Thank you all!!!

**SlimmerMe** · 02-23-2011, 11:23 AM

Originally Posted by BUTTERYGOODNESS

I agree.
Ok my family isnt to health oriented so they tend to keep less then ideal foods around. now besides when my step mom cooks the basic food available is PB wheat bread, ravioli, ramen, cold cereal, and packaged ham. theyre are eggs but i get in trouble if i eat alot of them. in my eyes the only solution is get me some money and buy my own shit. what do you guys think??
if you need more info on the situation please ask questions so that i can give you a better idea. but i would really appreciate the help from everyone. Thank you all!!!

Just looked for a post Fireguy made and it says something like this:
from Friday 5pm to Sunday 10pm is 32% of the week not dedicated to goals....

More details like: what did you eat this past weekend exactly and how much did you work out. We need to see this in detail please. It has to get fixed. And this is the place to do that. So it is time to come forth and confess otherwise we do not know how far off you went off your goals.

**BUTTERYGOODNESS** · 02-23-2011, 11:30 AM

Originally Posted by SlimmerMe

Just looked for a post Fireguy made and it says something like this:
from Friday 5pm to Sunday 10pm is 32% of the week not dedicated to goals....

More details like: what did you eat this past weekend exactly and how much did you work out. We need to see this in detail please. It has to get fixed. And this is the place to do that. So it is time to come forth and confess otherwise we do not know how far off you went off your goals.

ok i gotcha.
i had some cash this weekend so i was able to get some oatmeal and a shit load of chicken!!! i ate no veggies at all and ate chicken with everymeal on time, all my carbs were only 2 times a day, wake up and during work (2 cups of oatmeal) all chicken amounts were 6 to 8 oz. i didnt workout any because i was working putting in a hard wood floor in 14 hour shifts, my lower back was destroyed and i sweated my ass of the whole damn time and it really felt like an intense workout. i also consume extreme amounts of BCAAs because i was afraid i would go catabolic. i ate 6 times exactly each day with the same amounts. so my diet was basically chicken with some oatmeal

**SlimmerMe** · 02-23-2011, 11:42 AM

Thanks...the catabolic discussion needs to take place.

Hopefully some guys will try to iron this out with you. The fear of this seems to be haunting you and I understand. Just want to make sure that it is not getting in your way. This part of your goal is to shed BF. So if you would please present a question to the guys, maybe separately in a new thread to get advice on this issue to ease your mind since it seems to continue to crop up. Include your stats and goals with photo and your catabolic concern so the input can come from members who already know you as well as perhaps some members who do not yet; hence stats needed in a new thread.
my .02

**BUTTERYGOODNESS** · 02-23-2011, 11:57 AM

Originally Posted by SlimmerMe

Thanks...the catabolic discussion needs to take place.

Hopefully some guys will try to iron this out with you. The fear of this seems to be haunting you and I understand. Just want to make sure that it is not getting in your way. This part of your goal is to shed BF. So if you would please present a question to the guys, maybe separately in a new thread to get advice on this issue to ease your mind since it seems to continue to crop up. Include your stats and goals with photo and your catabolic concern so the input can come from members who already know you as well as perhaps some members who do not yet; hence stats needed in a new thread.
my .02

so my main question is how to keep from catabolism while cutting down?

**Standby** · 02-23-2011, 01:19 PM

Originally Posted by BUTTERYGOODNESS

so my main question is how to keep from catabolism while cutting down?

Ok I'm not the biggest diet dude around but if you buy raw almonds you'll get 16g of good fat 19g of carbs and 11g of protein per 1/3 cup or 50grams if you got a scale

**BUTTERYGOODNESS** · 02-23-2011, 01:31 PM

Originally Posted by Standby

Ok I'm not the biggest diet dude around but if you buy raw almonds you'll get 16g of good fat 19g of carbs and 11g of protein per 1/3 cup or 50grams if you got a scale

sounds good but im concerned with trying to keep as much LBM as possible while losing weight, ne insight there?