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  1. #1
    joshh is offline Associate Member
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    diet coke/coke zero?

    just wondering if a can or 2 of diet coke per day is acceptable in my weight loss diet? it is basically calorie free..

  2. #2
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    No there is ton of sugar and crap you will not need. Water my friend

  3. #3
    joshh is offline Associate Member
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    diet coke is sugar free..

  4. #4
    POPS's Avatar
    POPS is offline Senior Member
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    how about 1 maybe 2 a week if you need it that bad?

    drink your water....

  5. #5
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    Nothing wrong with a coke zero a day even on a cut - especially if it helps satisfy a sweet craving. Moderation is the key.....

  6. #6
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
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    moderation is key but for every coke zero or diet you drink double or trip it in water. so youll just end up drinking more water because you drank that coke

  7. #7
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    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    I'd say a can a day is fine. I personally just gave up diet soda - I just don't want to put that crap/poison in my body. It's straight H2O for me now, all the time.

  8. #8
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    redz is offline Knowledgeable Member
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    I`m starting to re-think my 2 cans a day plus an energy drink

  9. #9
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    cro is offline Anabolic Member
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    never touch the stuff..water/whey/creatinedrinks only and 4 oz of black coffee before cardio.
    Quote Originally Posted by joshh View Post
    just wondering if a can or 2 of diet coke per day is acceptable in my weight loss diet? it is basically calorie free..

  10. #10
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Quote Originally Posted by joshh View Post
    diet coke is sugar free..
    The label it claims it is, but i beg to differ.

  11. #11
    arizona32's Avatar
    arizona32 is offline Junior Member
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    Depends on if you just want to be ok...or if you want serious results. Sugar or not, coke is junkfood. The more natural the better. But not everyone can be perfectly disciplined, so if a diet coke a day keeps you from freaking out and eating a choc sundae, diet coke is the lesser of two evils.

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