
Originally Posted by
karate-bjj
my bodyfat gets tested once a month at the gym with Anthropometry- Skinfold Measurements not the best way but gets pretty close to the correct number when below 20% bodyfat...
8 am ------800 Kkal, 58g carbs, 91g protein, 25g fat
10:30 am -1140Kkal, 150g carbs, 26g protein, 43g fat
12 am workout
1 pm------- 900Kkal, 160g carbs, 42g protein, 10g fat
2 pm--------620Kkal, 41g carbs, 81g protein, 13g fat
4 pm--------800Kkal, 58g carbs, 91g protein, 0g fat
5 pm workout
6 pm--------900Kkal, 160g carbs, 42g protein, 10g fat
7 pm-------1020Kkal, 85g carbs, 86g protein, 36g fat
9 pm--------550Kkal, 20g carbs, 47g protein, 8g fat.
10 pm sleep...
total --------6730Kkal, 732g carbs, 506g protein, 145g fat.
this has been my diet for almost 3 weeks, there are slight changes but always very similar nutritional values...
I've gained strenght and some increase in muscular size but my weight hasn't changed much.. if anything I'm loosing weight.
I thought I was supposed to gain weight when I'm, eating almost 7000 calories a day...
so what should I change in my diet to get more muscle mass while on my cycle and the weeks after my cycle ends ?