my diet ,what do you think?

[east coast 13]

hi everyone im new here im going to start my first cycle on sep 2011,but befor that i want to fix my diet first.(im planing a cycle of test e 12 weeks....)so

meal1: 07:00

6 eggs white
1 cup oats
1 bananas

meal 2: 10:00/pre workout

50g why protien
1 cup oats
1 appel

meal 3: 13:00/post workout

50g why protien
glycomaize fast 70g of carb

meal 4: 14:00

steak
white rice
brocoli

meal 5 : 15:00

chicken breast
brocoli
sweet potatos

meal 6 : 20:00

tilapia
brocoli
nuts

meal 7: 23:00

20g casien protien






thats it guys ,tell me what you think.... ahhh forgot age 30,6ft2 202pound and around 18%bf have been training on and off for 14 years but solid for 6.i want to gain lean musle with very littel fat thanks.

[BUTTERYGOODNESS]

im not one to give advice but they like it if you give macros also, just a thought

[east coast 13]

i dont know the exact amout of calories but roughly 2800cal 340 pro 270 carbs 50 fat

[Techguy30]

its nice to have a breakdown of all food macros soo you can really see a good breakdown of your diet

EX:
meal 4: 14:00

steak protein/carbs/fat calories
white rice protein/carbs/fat calories
brocoli protein/carbs/fat calories


Total for meal protein/carbs/fat calories

It takes a little time but will help you see whats going on....count everything

[Dukkit]

just having a brief look at it...

its decent. nice and simple, how I like diets.

try to make meal 2 a solid protein source. can or 2 of tuna or such.

or actually since its your pre workout meal.... switch your steak meal... to meal #2.

that slow releasing protein from the steak will help fuel you through the workout.
I always have lean beef as my preworkout meal. plus steak has natural creatine in it. never hurts.

but yeah, without going further in depth with a macro breakdown. it looks good overall.

dial the macros in and youll be able to adjust better, as your body comp changes.

[gbrice75]

i dont know the exact amout of calories but roughly 2800cal 340 pro 270 carbs 50 fat

Macros for each meal, complete and accurate. Yea, it's a pain in the ass, but so is critiquing a diet without the proper information! =)

[east coast 13]

thanks guys for the advice,i will do that.