New diet

[lordworm88]

I started this new diet after taking tips from a lot of people on this forum and I've got a good bulking diet, let me know what you think.

meal#1 - oats, 8 egg whites, 2 wheat toasts
meal#2 - brown rice, fish/steak/chicken (i alternate every once in a while) usually 6-8oz serving of meat

meal#3 - mass gainer protein shake, 77 complex carbs, no sugar, 6 grams of fat, 55 grams of protein, it's a whey gainer

meal#4 - brown rice, potatoes with another serving of chicken, steak, or fish same as in meal 2

workout

meal#5 - whey gainer shake 30 min after workout

meal#6 - casein protein shake 30 minutes before sleep

[POPS]

[QUOTE=lordworm88;5531624]I started this new diet after taking tips from a lot of people on this forum and I've got a good bulking diet, let me know what you think.

meal#1 - oats, 8 egg whites, 2 wheat toasts DROP THE TOASTS
meal#2 - brown rice, fish/steak/chicken (i alternate every once in a while) usually 6-8oz serving of meat ADD 2 CUPS OF VEGGIES AND GET MACROS HERE
meal#3 - mass gainer protein shake, 77 complex carbs, no sugar, 6 grams of fat, 55 grams of protein, it's a whey gainer TRY TO GET REAL FOOD HERE IF POSSIBLE
meal#4 - brown rice, potatoes with another serving of chicken, steak, or fish same as in meal 2 NEED VEGGIES AND MAKE IT A SWEET POTATOE HERE AND GET MACROS
workout

meal#5 - whey gainer shake 30 min after workout DONT WAIT 30 MIN, HAVE IT RIGHT AWAY AND ADD 1/2 CUP OF OATS AS WELL

WHAT, NO DINNER HERE???

meal#6 - casein protein shake 30 minutes before sleep. GOOD

can we get some stats first

age
height
weight
bf
goals

also we need macro breakdown for each meal with a total at the bottom. This will help us tweak your diet.

Your food choices are pretty good with a few exceptions. My recc in bold...