Results 1 to 2 of 2
  1. 02-18-2011, 10:01 PM #1
    workoutman
    workoutman is offline New Member
    Join Date
    Feb 2011
    Posts
    6

    wanna loose weight but continue to get stronger

    i am not on any supplements for the last 13 weeks i ran a power lifting program and gained 35 pounds on my bench almost 100 on dead lift and 75 on squat. and i did not gain a single pound. i want to continue this power lifting type routine but i need and want to loose about 25 pounds im 230 wanna be 205. what kind of diet should i be doing an what are good supplements(fish oil, flax seed oil, glutimine) things like that please i need help
    Reply With Quote Reply With Quote
  2. 02-19-2011, 06:16 AM #2
    POPS's Avatar
    POPS
    POPS is offline Senior Member
    Join Date
    Sep 2008
    Location
    Chitown
    Posts
    1,751
    Quote Originally Posted by workoutman View Post
    i am not on any supplements for the last 13 weeks i ran a power lifting program and gained 35 pounds on my bench almost 100 on dead lift and 75 on squat. and i did not gain a single pound. i want to continue this power lifting type routine but i need and want to loose about 25 pounds im 230 wanna be 205. what kind of diet should i be doing an what are good supplements(fish oil, flax seed oil, glutimine) things like that please i need help
    read Damien's info thread....
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules