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  1. 02-19-2011, 11:09 AM #1
    lonelysoldier1988
    lonelysoldier1988 is offline Associate Member
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    nocternal eating ur opinions?

    eating during the night waking up to eat is it worth it?
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  2. 02-19-2011, 11:16 AM #2
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    38jumper38
    38jumper38 is offline Senior Member
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    No, You need to sleep, your body produz to much cortisol to wake you up.
    Try casein before bed.
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  3. 02-19-2011, 02:02 PM #3
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    Gucks
    Gucks is offline Member
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    only ppl i know of tht do it r serious pros like jay and kai etc. its not beneficial. one thing i do do tho is get up at 5am 2 have breakfats and then get bak up at 6:30 am 2 go gym (so im not bloated form all the oatmeal in gym). unless ur going gym at 6am like me then dont bother just have a gd night time meal.
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