nocternal eating ur opinions?

[lonelysoldier1988]

eating during the night waking up to eat is it worth it?

[38jumper38]

No, You need to sleep, your body produz to much cortisol to wake you up.
Try casein before bed.

[Gucks]

only ppl i know of tht do it r serious pros like jay and kai etc. its not beneficial. one thing i do do tho is get up at 5am 2 have breakfats and then get bak up at 6:30 am 2 go gym (so im not bloated form all the oatmeal in gym). unless ur going gym at 6am like me then dont bother just have a gd night time meal.