I am not really trying to gain a ton of muscle just maitain and shred down and maybe a bit of muscle. im running a 12 week cycle with sust 270 eod, mast 200 eod and tren ace eod .

weeks 1- 12 sust eod
1- 8 - mast 200
4 - 12 trean ace eod

and i may add anavar for weeks 8 - 12 but i doubt it.

pct after

im 5 9 , 204 and im 28

typical diet a day is

meal 1-
8 to 10 egg whites
1 cup dry oats

mid morning -
shake and banana - 50 grams whey

lunch
1 can tuna and a salad

snack

greek yougurt with 1 ounce almonds

before workout- skae 50 g whey

after workout 50 grams whey

dinner

chicken breast

one cup brown rice


bedtime -


shake 48 grams casein.


i want to know is this too many meals . i seem bloated all day. id like to shred down. do i need this much food if i am on gear? should i cut down to shred down? lower the carbs. etc usually on a day like this i have a yam also. but this is it. mostly water 99 percent of time.