Diet needed

[aks]

hi

am 25 years old
height is 176 and weight is 89
i usually have
1 cup of milk and 2 pieces of bread in morning
rice and vegetable noon
and in night also rice and vegetables
i need to keep my weight and convert it to solid muscles
please suggest a good diet for me

thanks in advance

[bodybuilder]

trolllllllllllllllllllllllllllllllllllllllllllllll lllll

[aks]

what ??

[baseline_9]

Last time i checked i wasnt on steroid.com's pay roll so im not gona write a diet up for u

Put a bit of effort in, come up with a plan

[Gucks]

hi

am 25 years old
height is 176 and weight is 89
i usually have
1 cup of milk and 2 pieces of bread in morning
rice and vegetable noon
and in night also rice and vegetables
i need to keep my weight and convert it to solid muscles
please suggest a good diet for me

thanks in advance

nobodys gonna sit down and write u an entire diet plan...cop on! read the bulking diet thread on here and write up ur own diet with macros 4 ppl 2 critique. and did u mean ur height is 1.76 m and weight is 89kg? most ppl here work in ibs and feet. convert those.

[POPS]

hi

am 25 years old
height is 176 and weight is 89
i usually have
1 cup of milk and 2 pieces of bread in morning
rice and vegetable noon
and in night also rice and vegetables
i need to keep my weight and convert it to solid muscles
please suggest a good diet for me

thanks in advance

read, read,read!!!!!!

[aks]

ok ok let me do a little research

[bodybuilder]

ok ok let me do a little research

Now we are getting somewhere.