*hardgainer* want to bulk up naturaly diet suggestions

[jimbo_]

Age:20
height:5'9"
weight: 58kg on a good day (127lb)
bf%: im not sure, if someone could tell me how to figure it out that would b great.
ive been hitting the gym now on and off for about 4years and i struggle to gain weight funnly enough i do gain a bit of size but no measurable weight ??? i dunno.
i was recently about to do a cycle of dbol which i was luckly talked out of by the great advice of the people here and was reccomend to come to diet section and gain naturally. so here i am. i always make lots of dinner so i have lots to bring the next day
atm i eat

(8:30am) 5 weetbix with full cream milk

(9:30am) horleys awesome mass protein

(10:30-11am)
left overs from night before
(dish with either beef, chicken or tuna and always lots of rice or pasta)

(2:30-3pm) bowl of veggies corn peas brochili etc etc

(6:00pm) dinner which once again can b steak/beef chicken or tuna always vary between the 3

hit the gym at about 7:30-8pm
have another shake this time horleys ice protein which has bcaa and glutamine added

go to bed at about 10:30

also recently ive been told i need to cut down on suger because i normaly drink about 3 cans of coke a day. now i have stopped completly
i have also just stopped drinking alcohol as well becuase i think one of my other problems was i used to drink atleast 2 times a week

any suggestions to my diet would be awesome or anything else i can do to gain weight

[jimbo_]

sorry should hav mentioned i have that shake after the gym not b4

[baseline_9]

Ur diet is awfull

U need to come back with a plann because that is not even a base of a diet

Post pics for ur BF estimations


U need to be eating carbs protein and fat all day long

Every 2-3 hrs

Food such as

Oats
Rice
Potatoes
Pasta
Good breads
Eggs
Chicken
Beef
Turkey
Tuna
Salmon
Mackrell
Cottage cheese
Milk
Whey protein in moderation
Nuts
Natty peanut butter
Olive oil
Avocado

At ur weight u need to get pounding the food big time

6-8 meals a day

[Gucks]

Age:20
height:5'9"
weight: 58kg on a good day (127lb)
bf%: im not sure, if someone could tell me how to figure it out that would b great.
ive been hitting the gym now on and off for about 4years and i struggle to gain weight funnly enough i do gain a bit of size but no measurable weight ??? i dunno.
i was recently about to do a cycle of dbol which i was luckly talked out of by the great advice of the people here and was reccomend to come to diet section and gain naturally. so here i am. i always make lots of dinner so i have lots to bring the next day
atm i eat

(8:30am) 5 weetbix with full cream milk

(9:30am) horleys awesome mass protein

(10:30-11am)
left overs from night before
(dish with either beef, chicken or tuna and always lots of rice or pasta)

(2:30-3pm) bowl of veggies corn peas brochili etc etc

(6:00pm) dinner which once again can b steak/beef chicken or tuna always vary between the 3

hit the gym at about 7:30-8pm
have another shake this time horleys ice protein which has bcaa and glutamine added

go to bed at about 10:30

also recently ive been told i need to cut down on suger because i normaly drink about 3 cans of coke a day. now i have stopped completly
i have also just stopped drinking alcohol as well becuase i think one of my other problems was i used to drink atleast 2 times a week

any suggestions to my diet would be awesome or anything else i can do to gain weight

ur diet has no real structure for a start, read the bulking diet thread on here, write up ur own diet with macros (cant really critique without macros). just for a start though, ditch the weetabix for oatmeal at breakfast and ur last meal is to long before u go 2 bed. u shuld have another meal between PWO and bed. casein protein is always gd, or beef.