How many strawberry's is too much

[MBMETC]

I like to have fresh strawberry's with my greek yogurt but i find it difficult to stop eating them and wind up eating like 6 or 8. is this a good amount? im gutting so the only fruit i eat are the strawberries and i have them maby three times a week.

[MACHINE5150]

one cup (152g) of strawberries is only 50 calories.. i would say that 6-8 halved usually fit into a cup.. 12g carb, 7 sugar, 3 fiber... plus one g of protein. so it's not that big of a deal

[FireGuy]

If you are trying to achieve a modest 10% BF level they should be fine, if you are truly serious about getting ripped get rid of them altogether.

[POPS]

If you are trying to achieve a modest 10% BF level they should be fine, if you are truly serious about getting ripped get rid of them altogether.

Hey Fireguy!! can you have blueberries instead? Or like you said cut out fruit completely??

[McFly]

If your trying to get shredded under 10% , and your not one of those guys who have crazy genetics. I would cut all fruit out of my diet. But if your just eating a balanced diet, 1 cup pre or post workout are great.

[POPS]

If your trying to get shredded under 10% , and your not one of those guys who have crazy genetics. I would cut all fruit out of my diet. But if your just eating a balanced diet, 1 cup pre or post workout are great.

I thought so. Im trying to drop bf as fast as I can so I might have some fruit like berries once or twice a month. Could you imagine if we all had those genetic traits that some of the guys here have!!!! They can get big and lean in the matter of a few months and keep it!!! Yeah I know, Im a dreamer, lol!!

But I wont give up!!