Okay I have been trying to cut for spring break so I have been seeking out advice on another thread but I fear this thread has died an early death so in a desparate attempt to validate my diet and since time is at the essence I thought maybe a new thread might spur some activity.
Goal: get as cut as possible over the next 5 weeks
Stats: 5'-11" 195# approx 16-18% BF, 44 years old
BMR: 1883
TDEE: 3248
Currently taking Clen/Keto and low test TRT. Will be starting T3 and ECA stack and will increase my TRT to 300mg/week this week.
Here is what I put together from all the info I gathered (THANK YOU) and the routines I tried last week...which was a very successful week...
5:15am Fasted Cardio 30-45 minutes low intensity
Post Cardio Shake 50g Whey
7:00am 6 Egg Whites 1/2 cup oats
9:30-10:00am 6oz Chicken Breast in 1 tbsp EVOO
12:00 noon 8oz Tilapia or Salmon in 1 tbsp EVOO
1:30 - 2:00pm 6oz Chicken Breast 2oz Almonds
Preworkout 3/4 cup Oats (Sweet Potato, Whole Grain Pasta, or Brown Rice optional) 2oz Blueberries 6oz Chicken Breast
Weights 8-12 reps/exercise little rest btw sets (60 sec max) followed by cardio 30-45 minutes low intensity
Postworkout Shake 50g Whey 1/4 cup oats
Last meal 4-6oz lean steak
Desert: 2tbsp Natty Peanut Butter
Total Grams: 328P 97F 147C 14S
Total Calories: 1312P 873F 588C
Combined Calories: 2773
Percentages: Protein Fat Carb
47% 31% 21%
Thank you very much for your help!!!