Priming diet help

[azizi123]

Hi guys,

Does anybody have to hand a priming diet?

I have looked on the net and found this... Would this be ok to follow?

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat
Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
That turns into approximately 420 grams protein, 270 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[emadramouspem]

Hey all!
Love the Site, been a lurker for a while but today I've decided to join the community. Hope I'll have something useful to say, Just a quick question, is there anyone else out here from Israel?

[azizi123]

Try writing this somewhere else.

[azizi123]

Helllllllllo

[Gucks]

Hi guys,

Does anybody have to hand a priming diet?

I have looked on the net and found this... Would this be ok to follow?

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal i dont like shakes in the morning buy u can if u like. need more carbs. 1 cup of oatmeal is alot more then 54g...aim for 80g. have some efa's with breakfast aswell
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies alot of protein, aim for 40g protein. and make sure its good beef!
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice where do u get 55g of p from? thats a huge chicken...mine r about 35g. and thats 2 much carbs, go 4 60g. need some veggies in there! GB wuld tell u 2 have veges :P
55g protein / 84g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies 60g of protein is way 2 much, go 4 40g again.
60g protein / 2g carbs / 13g Fat
Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose loose the dextrose! its pure sugar. use ground oats for 50g carbs.
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked) 70g in half a cup? not a chance. 1 cup uncooked!
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter for the lean protein go with chicken/fish.
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil casein only before bed! and 40g again. whey is useless b4 bed.
60g protein / 3g carbs / 21g Fat
That turns into approximately 420 grams protein, 270 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

u didnt give ur body stats, but that is usually to much protein for an average person. cant really give proper critique without body stats.

[azizi123]

Oops, sorry... My stats are 25, 5ft 8 amd 75kg, unsure of bf. That diet was literally copy and paste

[Sgt. Hartman]

Are you asking about running a pre-cycle priming diet?

[azizi123]

Yep following one of marcus's threads

[marcus300]

You need to read my thread again, you havent undertsood anything,

why post someone else's diet!!

A pre cycle prime is worked off your maintenance diet, please read my priming thread all your answers are there.

[Sgt. Hartman]

You need to read my thread again, you havent undertsood anything,

why post someone else's diet!!

A pre cycle prime is worked off your maintenance diet, please read my priming thread all your answers are there.

/\ /\ Exactly. You need to run a maintenance diet with a normal macro split like 40 - 40 - 20 or whatever that you neither lose nor gain weight with for several weeks prior to starting your prime. You then cycle your carbs by eating a certain amount of days with minimal carbs followed by a re-feed day of high carbs. How you do this is totally person dependent. I am in my third week of 2 low - 1 high, and then 3 low 1 high, low days carbs are only pre and post WO except veggies and high carbs are about 300 gr. This is not very aggressive but this is my first time doing it so I'm trying to pay attention to my body and learn how to do it more efficiently next time.

You need to read the thread again. http://forums.steroid.com/showthread...g..&highlight=

[azizi123]

Guys, ur right... I missread and misunderstood your post... My apologies...

[gbrice75]

Guys, ur right... I missread and misunderstood your post... My apologies...

=)

[azizi123]

Not nice :-(

[gbrice75]

Not nice :-(

I'm just bored at work and breaking your balls a little, no disrespect intended. =)

[azizi123]

None taken dude... Reading it back it was a slight gay remark but right tho. I did fuk up