Information About Bulking Diet!

[FeelLegit]

Stats
27years old
160pounds
5'5(Feet)
16% Bf
Meal one

5 Egg Whites 1 cup oats!

Meal two

1protein Shake 2 Apples

Meal 3

1 1/2 cup of White Rice and 150gr Chicken Breast

Meal 4 (Pre Workout)

Protein Shake 2 bananas!

Meal 5 (after Workout)
Protein Shake and after 30minutes
1cup of Tuna and 2 piece of oat toast bread

Meal 6

150gr of lean pork and i Protein shake!

[jla1986]

What kind of protein are you taking is it a weight gainer etc? I personally would not do pork.

[cerealkiller326]

You need more work done to your diet. With all due respect, your food choices aren't the greatest ( white rice, pork, apples.) I am not sure what time you eat these meals...150 gram of chicken is only 15g protein, you can definitely increase to 30-40g protein. You don't have macros for each meal, nor your total macros. To my estimate you probably take below 200g of protein.
I also see that you don't take any EFA's either. Example meal with proper should look like below:

7:00AM
6 Egg White 22/1.2/0 102 cals
1 Tbsp Natural Peanut Butter 4/3.5/8 95 cals
1 Scoop Nature’s Best Low Carb Isopure 25/1.5/.5 105 cals
1/2 cup Oats 5/27/3 150 cals
1 Fish Oil 0/0/2 18 cals

56/33/13.5 470cals

You should at least find out the macros for each meal and re-post. Its a pain in the *ss but it is important for every goal. Fitday.com is a common site used, try it out.

[Sgt. Hartman]

Post the macros and cals of your diet in order to receive proper advise. It's a pain in the ass but totally necessary.

[Sgt. Hartman]

HaHa - we both posted that it's a pain in the ass at the exact time!

[gbrice75]

Like the others have said, we need to see macros. As is, the diet isn't very good to be honest.

[FeelLegit]

Ok I will do it guys thanks for advice and i will repost!