7am- 2 whole eggs+3 egg whites
half serving of rolled oats...................total 30g protein, 36 carbs, 8g fat

9.30am - beef or chicken(tuna in emergency)
sweet potato................................total 35g protein, 41g carbs, 8g fat

1pm - canned tuna
1/3 serving rolled oats(2 tbs ground ) flax seed
some veggies.....................................total 30g protein, 25g carbs, 3g fat

3.30-4pm - protein blend...............................total 25g protein, 5g carbs, 3g fat

6-7pm - lean beef or chicken
some veggies....................................total 30g protein, 6g fat

9-10pm- protein blend
olive oil.....................................total 25g protein, 5g carbs, 4g fat

so total daily will be 175g protein, 112g carbs, 32g fat

-on workout days i took sweet potatoes pre workout and pre workout drink(occasional)
-post workout will be whey+banana+creatine


i need to add some 600-700 calories somewhere so please help me out