Blueberry Vanilla Wholesome Goodness

[MACHINE5150]

okay.. so i decided i am going to eat this for breakfast (30min before i go to the gym) and as a post work out shake.. not sure if it is a good idea or not, but this sh!t tastes great and is packed with wholesome goodness, plus when you are my size and are trying to pack away 4500 calories a day it gets tough chewing all that damn food:

Mass gaining version
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda

Total: 957cal 114p 137c 22f


Lighter version with half milk half water and only 1 scoop whey:
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
1 cup (250ml) skim milk: 102 cal 15p 14c 0f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
1 scoop Vanilla Syntha-6 or whey: 200 cal 23p 13c 6f
3 tablespoons of Splenda
1 cup water

Total 654cal 77p 110c 15f

[gbrice75]

Sounds great! A little heavy in sugar with the mass gaining version, but if people don't care about that, this meal is gtg.

[Kawigirl]

okay.. so i decided i am going to eat this for breakfast (30min before i go to the gym) and as a post work out shake.. not sure if it is a good idea or not, but this sh!t tastes great and is packed with wholesome goodness, plus when you are my size and are trying to pack away 4500 calories a day it gets tough chewing all that damn food:

Mass gaining version
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda

Total: 957cal 114p 137c 22f


4500? Holy shiat!



Lighter version with half milk half water and only 1 scoop whey:
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
1 cup (250ml) skim milk: 102 cal 15p 14c 0f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
1 scoop Vanilla Syntha-6 or whey: 200 cal 23p 13c 6f
3 tablespoons of Splenda
1 cup water

Total 654cal 77p 110c 15f

If you were my man machine...we'd have one big ass grocery bill!

[RaginCajun]

where do u find oats that are 151 cals for 1 cup. the only ones i can find have those values for 1/2 cup? and i buy the steel rolled oats.