subway????

[fishizzle0927]

one of my favorite subs is the ovenroasted chicken breast, in actuality how healthy is it? on wheat with no cheese or dressing

[army_cobra]

well i dont know but this month rocks for subway $5 foot longs

[scotty51312]

the oven roasted chicken is processed chicken with filler additives. the macro's for that sandwich aren't that bad, if i was on the road i use to have it after my post workout shake. on 9grain. Subway is what i consider a semi-cheat meal

[fishizzle0927]

the oven roasted chicken is processed chicken with filler additives. the macro's for that sandwich aren't that bad, if i was on the road i use to have it after my post workout shake. on 9grain. Subway is what i consider a semi-cheat meal

Damn it!!!!!!!!!

[army_cobra]

Come on tho that one guy lost all that wieght just buy eating subway.

fishizzle0927 nice looking pit you got there

[LatissimusaurousRex]

Even though it's "9 grain whole wheat" you can bet your ass it's still not just straight whole wheat though. And as said before yeah it's full of additives, not the BEST for you, but not the worst either, especially considering it's basically fast food. It would really depend on your fitness goals and how dedicated you are or how quickly you want to reach them. I wouldn't eat this routinely, but I've been known to enjoy subway a couple times a month and don't really feel guilty and can maintain a sexy body.

[D7M]

one of my favorite subs is the ovenroasted chicken breast, in actuality how healthy is it? on wheat with no cheese or dressing

I would eat it in a pinch if I had to, otherwise I'd pack my own food and steer clear of processed foods as much as possible.

[dosXX]

five five dollar five dollar footlonggggggg

[gbrice75]

I would eat it in a pinch if I had to, otherwise I'd pack my own food and steer clear of processed foods as much as possible.

^ ^ this. Subway isn't bodybuilding food, but if there's no alternative it's better then nothing at all, or pure sh!t like McD's.