Ok guys i want to stick to my diet again, i did pretty good last summer lost almost 25lbs then during the winter i gained like 10 now i want to loose another 20 but here's what i am doing this time. Instead of eating my regular eggs and oak, turkey sandwich, chicken sandwich and all the other good stuff i add something not so healthy usually small portion. I just want to have some good flavor with my eggs and chicken. Like i had some chicken breast grilled with some french fries, in the morning i had eggs oaks with something else that wasn't healthy. What do you think will happen? Will i gained more fat, will i loose weight? I started doing this Monday i am weighting myself tomorrow morning and i'lll check results. thanks.