Help please!

[Starbucks732]

Currently i am 5'7 and 161 lbs and i'm 18 with 15 1/2 inch arms. The summer is coming and i obv., like anyone else, wanna look good. My current diet is 30 carbs a day +20 before workout. I take in about 80g of protien a day plus i take up your mass to balance my lack of carbs and such. I woudld like to gain muscle and strength while not gaining fat. Is it possible if so how? Thanks

[maxwkw]

This is hard to say without seeing the rest of your diet.

I will say this though, 80g of protein is not nearly enough. Double it, and start from there.

[gbrice75]

Need to see the entire diet as stated above. Also, you will never add muscle with 80g protein/day and 50g carbs...

[Gucks]

im guessing u have no idea about adding mass if u think 50g of carbs and 80f of protein is enough. at 160ibs u should get at least 200g of protein and 300g carbs a day. read the sticky's and other threads on here, make a diet, then post it with times and macros and we'll help u sort it.