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  1. #1
    Athlete127 is offline Member
    Join Date
    Sep 2010
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    Complex carbs question

    As many of you know, I go to school and I use oatmeal for my breakfast,snack and post workout for complex carbs. Is 100% multi grain bread or 100% whole wheat better for a complex carb at lunch and dinner (dont have any other choices really) besides fattys like fries, or mashed potatos. Trying to gain that lean muscle. Sometimes post workout I do a banana with my shake instead of oats also...

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Nov 2009
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    Are you asking of bread is better then oats, or better then fries and mashed potatoes?

    Bread is still processed to some extent, so oats will always be a better choice. I don't think it's any revelation that bread would be a better choice then the fatty/fried stuff.

    Stick with the oats over the banana PWO - fruit isn't a great carb choice as it does very little to restore muscle glycogen.

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