Is it good to go now? cutting diet

[lonelysoldier1988]

Age: 22
Weight: 200
BF% 18-20%
Height: 5-10

Want to cut to 6-8% to finally start bulking. I know you guys been helping me but I made some modifications to fit my scheduled and $$$. Got the times set up for grave shift.

Training 3 days a week, and 5 times cardio.

Keeping my weights all at my 85-90% 1 rep. 5-7 reps to failure.

Hope im good to go.. Cause Im ready to start.. Monday I plan on starting just been cleaning myself out with tuna and veggies. Alot of water and medium carbs.

Ok diets is down there thx guys






45/35/20


Meal 1 Pre 7pm

12 Egg Whites 36/0/0
1 Cup Oats 10/54/5
1 Cup Broccoli


Supplements: Multi V


Train at 9pm


Meal 2 PWO 11pm

2 Scoops Whey 46/8/2
1 Cup Oats 10/54/5




Meal 3 1am

6oz Chicken Breast 40.5/0/3.75
2 Medium SweetPotato 4/48/0
1 Cup Broccoli



Meal 4am


7 oz Tuna 35/0/0
1 Medium SweetPotato 2/24/0
1 oz almonds 6/5/15
1 Cup Broccoli


Meal 5 7am

7 oz Tuna 35/0/0
2 tbsp flax seed 4/6/8

Meal 6 11am

2 Scoops Casien 46/8/2
1 tbsp evoo 0/0/14


1098/828/492.75 = 2418.75

[Gucks]

ok, i think u got ur times wrong anyway :P mixed up am and pm. u mixed up pre and PWO but apart from that i like it. i think its gtg, i could nitpick but u have it nailed i think. good luck!

[Gucks]

oh, 1 thing u shuld change. switch out the flax seed for cod liver oil or UDO's choice.

[lonelysoldier1988]

I didnt mix the times up I just put them as grave shift times. WHich How I would be eating them.

Hmm flax seeds are just as good arent they and they match in to my macros perfectly

[lonelysoldier1988]

and the pre and post thing is fixed..

[Sgt. Hartman]

Diet looks good man. Just a couple nitpicking things - check your macros on the sweet potato. I don't know what a "medium" sweet potato is but you have it at 24g of carbs, 1 cup is 42 to 58 grams depending on whether its boiled or baked. Omega 3 (EPA/DHA) would be better than flaxseed oil but no biggie.

Now stick to it and don't cheat!! Good luck.

[Gucks]

I didnt mix the times up I just put them as grave shift times. WHich How I would be eating them.

Hmm flax seeds are just as good arent they and they match in to my macros perfectly

flax seeds contain good fat ye, but fish oils r just tht little bit better. its nit-picking, if u alreadt have flax seed oil then use it up. but next time i think u shuld go 4 fish oils