Thread: Cutting diet
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03-03-2011, 03:08 PM #1Junior Member
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- Jan 2011
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- 52
Cutting diet
Hey guys, I have finished bulking and I feel good with my results, now I wanted to start cutting up bodyfat while maintaining as much muscle as possible.
Stats:
bf% - 16
age - 22
height - 5'9
weight - 174
My diet plan with workout time included.
30 min cardio on empty stomache after waking up
Meal 1 - 18tbsp of egg whites with 1 puch of oats and 1oz of peanuts.
protein: 45g
carbs: 36g
fat: 16g
Meal 2 - 1 cup of mixed veggies with 2 salmon steak or chicken breast, 1 supplementary fish oil pill
protein: 36g
carbs: 22g
fat: 7g
Meal 3 - 1 can of tuna, 1 cup of cottage cheese, 1oz of peanuts
protein: 49g
carbs: 18g
fat: 18g
Meal 4 - right before workout 1 cup of green beans just to get some carbs for weight lifting
carbs: 14g
Workout - weight lifting, 20 minute cardio after weight lifting
Meal 5 - Isopure protein shake
Protein: 50g
Fat: 1g
Carb: 0g
Meal 6 - right before bed casein protein shake
Protein: 48g
Fat: 0g
Carb: 6g
And I repeat this as much as possible. Meal 3 and 4 get replaced on the days I work with whatever similar stuff I can get at work.
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03-03-2011, 03:10 PM #2Junior Member
- Join Date
- Jan 2011
- Posts
- 52
Oh sorry, I forgot to put total calories and stuff.
Total calories: 1649g
Protein: 230g
Carbs: 90g
Fat: 41g
So, what should I change or should I fire it up tomorrow?
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03-04-2011, 12:59 PM #3
I don't have time atm, but bumping for the OP so he can get some help on his diet!
PS - at a glance, calories look low.
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03-04-2011, 03:10 PM #4
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