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Thread: Cutting diet

  1. #1
    lordworm88 is offline Junior Member
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    Jan 2011
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    Cutting diet

    Hey guys, I have finished bulking and I feel good with my results, now I wanted to start cutting up bodyfat while maintaining as much muscle as possible.

    Stats:
    bf% - 16
    age - 22
    height - 5'9
    weight - 174

    My diet plan with workout time included.

    30 min cardio on empty stomache after waking up

    Meal 1 - 18tbsp of egg whites with 1 puch of oats and 1oz of peanuts.
    protein: 45g
    carbs: 36g
    fat: 16g

    Meal 2 - 1 cup of mixed veggies with 2 salmon steak or chicken breast, 1 supplementary fish oil pill
    protein: 36g
    carbs: 22g
    fat: 7g

    Meal 3 - 1 can of tuna, 1 cup of cottage cheese, 1oz of peanuts
    protein: 49g
    carbs: 18g
    fat: 18g

    Meal 4 - right before workout 1 cup of green beans just to get some carbs for weight lifting
    carbs: 14g

    Workout - weight lifting, 20 minute cardio after weight lifting

    Meal 5 - Isopure protein shake
    Protein: 50g
    Fat: 1g
    Carb: 0g

    Meal 6 - right before bed casein protein shake
    Protein: 48g
    Fat: 0g
    Carb: 6g

    And I repeat this as much as possible. Meal 3 and 4 get replaced on the days I work with whatever similar stuff I can get at work.

  2. #2
    lordworm88 is offline Junior Member
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    Oh sorry, I forgot to put total calories and stuff.

    Total calories: 1649g
    Protein: 230g
    Carbs: 90g
    Fat: 41g

    So, what should I change or should I fire it up tomorrow?

  3. #3
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    I don't have time atm, but bumping for the OP so he can get some help on his diet!

    PS - at a glance, calories look low.

  4. #4
    Gucks's Avatar
    Gucks is offline Member
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    Quote Originally Posted by lordworm88 View Post
    Hey guys, I have finished bulking and I feel good with my results, now I wanted to start cutting up bodyfat while maintaining as much muscle as possible.

    Stats:
    bf% - 16
    age - 22
    height - 5'9
    weight - 174

    My diet plan with workout time included.

    30 min cardio on empty stomache after waking up

    Meal 1 - 18tbsp of egg whites with 1 puch of oats and 1oz of peanuts.
    protein: 45g
    carbs: 36g
    fat: 16g
    need alot more then this in the morning, go for 6 -8 eggs whites with 70g raw weight oatmeal. some EFA supps aswell.

    Meal 2 - 1 cup of mixed veggies with 2 salmon steak or chicken breast, 1 supplementary fish oil pill
    protein: 36g
    carbs: 22g
    fat: 7g
    again, much to low, get protein up to 45g and carbs up to 45g. all of these carbs are from fibre, which basicly isnt a carb. get brown rice/oatmeal/quinoa or whoel meal pasta in there!

    Meal 3 - 1 can of tuna, 1 cup of cottage cheese, 1oz of peanuts
    protein: 49g
    carbs: 18g
    fat: 18g

    what is with u and carbs?! get some carbs in there! same sources as listed above.

    Meal 4 - right before workout 1 cup of green beans just to get some carbs for weight lifting
    carbs: 14g
    green beans are mostly fibre, terribel pre-WO! take some creatine anyway aswell as some fruit (apple/oranges) for a good pre-WO carb source.

    Workout - weight lifting, 20 minute cardio after weight lifting

    Meal 5 - Isopure protein shake
    Protein: 50g
    Fat: 1g
    Carb: 0g
    where are the carbs again?! ur cutting but u still need carbs! some oats and some fruit PWO.

    Meal 6 - right before bed casein protein shake
    Protein: 48g
    Fat: 0g
    Carb: 6g
    have some fat source in here, natty PB in ur shake is always good!

    And I repeat this as much as possible. Meal 3 and 4 get replaced on the days I work with whatever similar stuff I can get at work.
    i think ur diet needs ALOT of work, u might think its good because u have plenty of protein but u have WAY to little carbs and fats.

    ur macros should be similar to this: 2100 calories, 250g protein, 150g carbs, 60g fat.

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