Thread: is my diet ok help???
-
03-04-2011, 06:02 AM #1Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
is my diet ok help???
meal 1: cup of coffee and a bowl of oatmeal mixed up with full fat milk.
FORMULA VM 75 multiple vitamins with amino acids one tab after breakfast daily.
meal 2: 6-7 egg omlette
1.two baked potatoes
2.pasta
3.rice.
rotate through the three daily..
protein shake 30 mins before workout mixed with water...
(GYM)
protein shake just after workout mixed with full fat milk..
meal 3: shallow fried medium sized chicken breast in olive oil,peas and boiled potatoes..
meal 4: bowl of oatmeal mixed with full fat milk..
(REST)
(sorry dont have weight of food as im not sure but they are all pritty big meals)
age:20
weight:160
height:just under 5ft 8
not sure on body fat etc buh would think pritty low...
-
03-04-2011, 06:31 AM #2Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
can some one please help ???
-
03-04-2011, 07:47 AM #3
i am by no means a guru and these are some suggestions i feel good about offering, wait on damian and gbrice to chime in
im also glad to see you making the effort to turn yourself around and get this going the right way
good luck i expect to see you living in the diet section
-
03-04-2011, 08:00 AM #4Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
with the omlette i put all the egg in..
the meal is around 1 hour maybe more before workout
??
thank you...
-
03-04-2011, 08:02 AM #5Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
also what would be a better way to prepare the chicken?
-
03-04-2011, 08:06 AM #6
rap the chicken in foil put in the oven for 30 mins is prob healthiest way
frying the chicken makes the chicken full of oil
-
03-04-2011, 08:07 AM #7Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
ok thanks
-
03-04-2011, 08:08 AM #8
post your diet with macros and time of day for each meal. See my current diet below for an idea on how to format it so we can help you.
GB's Current Diet:
PROTEIN/CARBS/FAT/TOTAL CALORIES
MEAL 1 - PRE-WORKOUT
4:30am
Premier protein shake - 30/5/3/160
1 cup oats - 10/52/5/280
1 Extra Large Whole Egg - 7/0/5/90
1/2 cup liquid egg whites - 12/2/0/60
1/2 cup blueberries - 0/10/0/40
TOTALS: 60/70/12.5/620
5:30am - WORKOUT, followed by 1 hour cardio
MEAL 2 - POST WORKOUT
7:30am
1 cup oats - 10/52/5/280
2 scoops Myofusion - 50/10/6/315
TOTAL: 60/60/11/600
MEAL 3
10:00am
6oz Boneless Skinless Chicken Breast - 36/0/2.5/165
7oz Sweet Potato - 3/35/0/150
1 Cup Green Beans - 1/4/0/20
TOTALS: 40/40/2/350
MEAL 4
1:00pm
4oz 95/5 Lean Ground Beef - 35/0/7/200
1/2 cup (a little over) Brown Rice - 5/40/1/180
1/4 cup tomato sauce - 0/3/0/12
2 cups baby spinach - 2/2/0/15
TOTALS: 40/45/8/415
MEAL 5
4:00pm
3/4 cup 1% Milk Fat Cottage Cheese, No Sodium Added: 20/7.5/2.5/135
1 scoop ON 100% Casein - 24/3/1/120
2tbsp PB2 Powdered Peanut Butter - 4/6/1/50
TOTALS: 50/15/4/300
MEAL 6
7:00pm
6oz Broiled Tilapia - 35/0/3/165
1 cup broccoli - 3/6/0/30
1tsp EVOO - 0/0/5/45
TOTALS: 40/6/8/235
MEAL 7
10:00pm
1 cup 1% Milk Fat Cottage Cheese, No Sodium Added: 26/10/3/180
TOTALS: 26/10/3/180 (could add more fats here but happy with totals as is)
DAILY TOTALS: 315/250/50/2700
46% protein, 37% carbs, 17% fat
-
03-04-2011, 08:16 AM #9
use a program like fitday to help you with he macros, its a lot of work but it is the only way you can get your diet dialed in to meet your goals.
-
03-05-2011, 05:18 AM #10Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
-
03-05-2011, 06:43 AM #11
Put 1 cup of raw oats in your shaker jug or a container with a lid add your powder and water shake it for a min and put it in the refridgerator and let it sit for at least 10 mins shake and drink keep shaking as you drink it to keep the oats from settling. I like to grind my oats in a blender or food processor they are easier to drink.
Did you check out fit day to work out your macros
-
03-05-2011, 06:55 AM #12Senior Member
- Join Date
- Mar 2010
- Location
- US
- Posts
- 1,141
Personally I'd drop the whole milk completely. You want fat, but there's much more healthier fats than milk fat. Go skim.
-
03-06-2011, 01:45 PM #13Junior Member
- Join Date
- Mar 2011
- Location
- Uk
- Posts
- 53
ok thanks MBMETC..
im on fitday now post back when im done
-
03-06-2011, 03:25 PM #14
-
03-07-2011, 12:01 PM #15
-
03-08-2011, 09:41 AM #16
where is your diet with macros, im not giving up on you bro. lets go!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS