Need help with my cutting diet

Hey Guys wonderinf if you could help me with my diet before I start gear:
Age 26
5 10- 511
207
15% bf
training 10 years Goal is to cut, but I need to add some more calories I think.

Diet: Trying to fix this up a little, Thinking about adding full eggs in the morning and maybe some oats with the protein shakes? Also the majority of my fat comes from my liquid Omega 3,6,9 (14 grams) I could definitely add 300+ calories I think and still cut. I am around 207 lb now, how are my ratios? I think I need some more carbs, if I switch the vegi mix to a sweet potato that should increase it a little.
Meal # Meal Protein Carbs Fat calories
1 6 egg whites and 3/4 cup oatmeal( Thinking about adding 2 full eggs) 33.4 27 2.7 274
2 Protein Shake 34 2 1 153
3 1/2 cup brown rice 8 oz lean meat 48.5 22.4 3 308
4 1/2 bag of broccoli cauliflower and carrots with 8 oz lean mean 50 10 2 250
5 Protein Shake 34 2 1 153
6 1/2 bag of broccoli cauliflower and carrots( or a yam) with 8 oz lean mean 50 10 2 250
7 1 cup Cottage cheese table spoon of omega 3,6,9 24 10 18 300
Total 273.9 83.4 29.7 1688

Quote:

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Originally Posted by bigbear411

Hey Guys wonderinf if you could help me with my diet before I start gear:
Age 26
5 10- 511
207
15% bf
training 10 years Goal is to cut, but I need to add some more calories I think.

Diet: Trying to fix this up a little, Thinking about adding full eggs in the morning and maybe some oats with the protein shakes? Also the majority of my fat comes from my liquid Omega 3,6,9 (14 grams) I could definitely add 300+ calories I think and still cut. I am around 207 lb now, how are my ratios? I think I need some more carbs, if I switch the vegi mix to a sweet potato that should increase it a little.
Meal # Meal Protein Carbs Fat calories
1 6 egg whites and 3/4 cup oatmeal( Thinking about adding 2 full eggs) 33.4 27 2.7 274
not enough of anything, 40g protein, 40g carbs and about 10g fat in morning form EFA's.
2 Protein Shake 34 2 1 153
is this PWO or for convenience? if its for convenience then change it! brown rice/oats with tune/chicken breast and some veges!
3 1/2 cup brown rice 8 oz lean meat 48.5 22.4 3 308
more rice in there, aim for 40g carbs. some vegges aswell!
4 1/2 bag of broccoli cauliflower and carrots with 8 oz lean mean 50 10 2 250
need some porper carb source. brown rice is good again or whole meal pasta if u want a change.
5 Protein Shake 34 2 1 153
keep whichever shake is PWO and add some fruit for carbs to it. the other what i sugested for meal 2.
6 1/2 bag of broccoli cauliflower and carrots( or a yam) with 8 oz lean mean 50 10 2 250
get the yam in there ASWELL, need some carbs
7 1 cup Cottage cheese table spoon of omega 3,6,9 24 10 18 300
Total 273.9 83.4 29.7 1688

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what is with people and such low carbs for cutting? ur starving urself witht his diet, carbs and fat WAY to low. get carbs up to 150g and fat up to 50g minimum, 60g optimum. calories should be between 2k-2.2k for ur age, height and weight to cut.

Thanks, Meal 2 is for convenience and I will switch it up. Thanks for the input, I will update my diet as it evolves.

yep 150 carbs is what I do. Then 2 days out of the week I bump up to 200 carbs(deadlift and squat days). I have been able to get to 5% no prob. Fat at 50g all the way up to 70g also.

Quote:

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Originally Posted by AllDay

yep 150 carbs is what I do. Then 2 days out of the week I bump up to 200 carbs(deadlift and squat days). I have been able to get to 5% no prob. Fat at 50g all the way up to 70g also.

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You have any pics of you at 5%? Would love to see that. Not doubting you, just asking.