help and thoughts on diet and decreasing lower stomach
eating at about macros of:
50% p
25% f
25% c
eating around 2200 cals a day...
21yrs old currently 165lbs and 5ft 10"...
looking to really fine tune the mid section, as rest of my body is quiet lean.
Cardio is moderate to high intensity 70%+ max HR-40 mins every day 5:30am (fasted cardio)
staple supplements: EFA's by scivation
iso-100 wpi by dymatize
fish oils (generic)
flax oil in food at each MAIN MEAL ( B,L,D)
I eat my last meal at 7:30pm so i get about 3 hours before bed and 10 hours before next cardio.
I have gone off lifting due to getting "tight" for running as i am training to compete later on in the 10km events in Australia-2 years away...
any suggestions as to what i can do to help lower bf and help with lower stomach, as well as help with "extra" supplements that can increase thermogenesis etc etc etc