Can you eat too many oats? I think so...
Okay here lately (2-3 weeks) ive been really trying to crack down on my diet. Ive included eating ALOT of oatmeal as my primary source of carbs. Oats with damn near every meal AND 3 egg white oatmeal shakes through out the day- mind you i put 2 cups of oats in each shake and 1 cup with other meals. I eat so much oatmeal and for the first time ever, i havent got burnt out in my diet within q few days, i love oatmeal! Well, so the problem is im always on the toilet and i mean like 4-6 times a day. Not cool. I have a weird feeling about eating so much oatmeal, should i be concerned? I understand that im increasing the amount of fiber and how this will affect things but gawd!...every other hour?...really?