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Thread: Critique diet please.
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03-09-2011, 08:16 PM #1
Critique diet please.
Height: 5'11
Weight: 180
Goals: Cut bodyfat, and minimum weigh loss with maximum bf% loss
recommended amount of cardio I should do?
Meal 1: 2cups Of oats, 2 tbsp of peanut butter.
(Work Out) +protein shake(not added in macros)
Meal 2: 5 egg whites.
Meal 3: Wheat Turkey Breast Sandwich w/ 2 (4oz) chicken breasts
Meal 4: 3 (4oz) chicken breasts or steak
Meal 5: 2tbsp Cottage Cheese
+Casein Protein(not added in macros)
Calories - 2000
Protein - 220
Carbs - 168
Fats - 42
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03-09-2011, 08:34 PM #2
What your current bf%?
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03-09-2011, 08:55 PM #3
Why are your protein drinks not counted in your macros?
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03-09-2011, 08:56 PM #4
I'd say 18%?
Relaxed
http://i39.photobucket.com/albums/e1...103_023227.jpg
Flexed
http://i39.photobucket.com/albums/e1...302_120027.jpg
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03-09-2011, 08:57 PM #5
I macro'd everything and I forgot about them.
And I couldn't find the macros in the system I was using. (At work)
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03-09-2011, 09:00 PM #6
Well you gotta add them in if you want to be accurate. You should be able to just look at the label to get them.
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