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04-10-2011, 10:48 AM #1
Pancakes and Shakes and still losing weight! OH MY!
~A Girl's Dream Come True~
Why on earth didn't anyone tell me about these protein shakes a long time ago?
They taste like milk shakes. Just pure vanilla whey and ice.
And the Oat Pancakes? I started this out with Base's recipe and then tweaked a bit and now have a delicious Oat Pancake that is guilt free and tasty and I could eat every single day.
I LOVE IT! JUST LOVE IT!
HAD TO SHOUT THIS!
THANKS GUYS!
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04-10-2011, 12:22 PM #2
Where is the recipe to the oak pancakes ? I would love to try?
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04-10-2011, 01:02 PM #3
Oat Pancakes:
1 cup rolled oats
6 egg whites
1 cup fat free cottage cheese
splash of skim milk or water
Splenda all you want
nutmeg
drop of vanilla
Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake
Cook on griddle/pan which should be real hot....and then cook like a regular pancake
TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake
ENJOY!
MAKES 3 BIG PANCAKES! so good for 3 meals.Last edited by SlimmerMe; 04-14-2011 at 07:10 PM.
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04-10-2011, 03:58 PM #4
Glad you're enjoying your diet Slimmer, you really can't ask for much more!
Rollergirl, when are you going pink?
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04-10-2011, 09:59 PM #5
Slimmer, we are so happy that you are so happy. It's just GRREEEAAAATTTTT!!!!!!!!!!!
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04-10-2011, 10:25 PM #6
i saw an oat flour in the organic section at the store. ill have to read the label, but they may be an easier alternative to grinding your oats.
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04-10-2011, 11:49 PM #7
Slimmer Try my Pumpkin pie protien shake,
2 scoups vanilla whey
5oz sweet potato
1/2cup ice
1/2 cup water
1tsp pumkin pie spice
1 packet splenda
Blend till smooth and enjoy Great for post workout
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04-11-2011, 09:50 AM #8
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04-11-2011, 02:28 PM #9
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04-11-2011, 03:25 PM #10
I don't like pumpkin personally, but loved the sound of coffee in the vanilla protein shake!
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