Lean Bulking Cycle for MMA fighter----> Critique it please

[sergio.x]

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[sergio.x]

Bump!!

[Damienm05]

Pretty weak. Too mant simple carbs, sugar, dairy, processed carbs, etc. Too much fat by the looks of it.

Most importantly, no macros. The whole concept of a lean bulk is carefully tracking and adjusting calories slightly over TDEE. Can't do that without macros. You're in good shape already so we've gotta be specific to optimize.

[sergio.x]

any suggestions of things I should cut out and/ or replace?
Thanks, any advice is appreciated

[Damienm05]

Just more oats, brown rice, sweet potatoes, sprouted grains, lentils, quinoa, etc. instead of bread, potatoes, fruit, milk. Need green veggies and essential fats. Try to have only one shake and then 2-3 meals of white meat and 1-2 lean red.

[Damienm05]

Here's the last lean mass diet I ran to give you an idea. I considered it ideal at the time of construction and followed it pretty closely and was happy with it.

http://forums.steroid.com/showthread...th.&highlight=

Take note of the varied protein sources, all energy from varied complex carbs leading up to the PWO meals, and fats implemented later in the day.