Thread: Please criteque my diet
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03-12-2011, 10:18 PM #1New Member
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Please criteque my diet
Calling on diet experts such as Damien05, fireguy, Baseline 9, gbrice75, , I have re constructed my diet based on advice from this forum. I'm wanting to cut, things are going well so far but i need to take it to the next level. Ive just finished my first 2 weeks of clen , and about to take 2 off before i start again.
My stats:
31yrs
5-11"
194 lbs
15% bf
My goal is to get to 10% bf asap. i lift heavy 4 days a week and do bettween 1 an 2 hrs of cardio each day, ranging from low hr walking, hiit boxing, distance cycling at 70-80% max hr.
Ive calculated the calories using pro/carb x 4 = cal, fat x 9 = cal
7:00am - Oat pancake: 1/2 cup raw oats, 5 egg whites, 1 whole egg, 50 gm cottage cheese
341 cal / 34g pro / 31g carb / 9g fat.
9:30 am - 150g chicken breast, 1/2 cup of brown rice, mixed greens, tee spoon of extra virgin olive oil
384 cal / 38g pro / 22g carb / 16g fat
12:00 pm - 175g tin of tuna in oil (drained) 1 small sweet potato, 6 almonds
359 cal / 39 g pro / 26g carb / 11 fat
2:30 pm - 150g chicken breast, 1/2 cup of brown rice, mixed greens, tee spoon of extra virgin olive oil
384 cal / 38g pro / 22g carb / 16g fat
5:00 pm - pre workout - 1 scoop of whey powder, 1/2 cup oats
235 cal / 25g pro / 27g carb / 3g fat
6:30 pm - post workout - 2 scoops of whey powder, 1/2 cup oats
315 cal / 45g pro / 27 carb / 3g fat
7:30 pm - 150g lean steak, mixed greens, 1 tee spoon olive oil,
417 cal / 40g pro / 8g carb / 25g fat
10:00 pm - 100gm cottage cheese, 6 almonds
134 cal / 13g pro / 7g carb / 6g fat
Totals:
2569 cal / 272g pro / 170g carb / 89g fat
Ok, please criteque this diet and dont be shy
Thanks.Last edited by rueboy; 03-13-2011 at 12:17 AM. Reason: spelling
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03-13-2011, 04:29 AM #2
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03-13-2011, 05:55 AM #3
in bold.
tuna in brine is better then tuna in oil as base said, i dont have and problem with come dairy while cutting though. u only have cottage cheese twice a day, as long as ur not mixing ur shakes with milk then its fine imo. u seem 2 have ur diet down though, i like it if u lower the fat.
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03-13-2011, 02:03 PM #4
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03-13-2011, 02:47 PM #5
hahaha the dieting experts, now you're gonna make thier heads swell.
Just kidding guys, They all know thier stuff. Base and Damien got you pretty well sorted, all in all the plan wasn't to bad to begin with, I've seen much worse on here.
See lots of people using cottage cheese to much. Its good as a pre bed meal. IMO not as good as cassien or some 96/4 lean ground beef
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