Thread: Trying my best - any advice??
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03-13-2011, 07:04 PM #1Junior Member
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Trying my best - any advice??
Hi. I study medicine in Prague and making time for 5+ meals a day is damn challenging.
I am trying to lean-out
This would be an average day:
breakfast:
meal 1.
Musli + 0%Fat 0 Sugar Plain yogurt
1 whole egg + 4 egg whites (scrambled)
1 regular tomato (sliced and grilled)
meal 2. (vegetarian)
chickpeas + lentils
brown rice
mixed vegetables
vegetable soup (non cream based)
tofu
meal 3.
2 slices whole wheat bread(toasted)
1/2 avocado
1-2 chicken breast
a little bit of mustard on the sandwhich!
meal 4.
PWO shake (meal-replacement type protein shake, ie MuscleMilk)
meal 5.
12oz lean steak
vegetables
Midnight snack:
cottage cheese - i cant for the life of me find low-fat cottage cheese in Prague, so I settle for regular cottage cheese (11g protein per 4gram fat)
any tips on saving time/quick meals/ tips on diet would be appreciated.
Keep in mind time is an issue, money not so much, as only thing I spend on is FOOD.
BV
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03-14-2011, 05:14 PM #2
Hi. I study medicine in Prague and making time for 5+ meals a day is damn challenging.
I am trying to lean-out
This would be an average day:
breakfast:
meal 1.
Musli + 0%Fat 0 Sugar Plain yogurt
1 whole egg + 4 egg whites (scrambled) unless you have high cholesterol don't toss the yoke
1 regular tomato (sliced and grilled)
meal 2. (vegetarian)
chickpeas + lentils
brown rice
mixed vegetables
vegetable soup (non cream based)
tofu
meal 3.
2 slices whole wheat bread(toasted)
1/2 avocado
1-2 chicken breast
a little bit of mustard on the sandwhich!
meal 4.
PWO shake (meal-replacement type protein shake, ie MuscleMilk)
meal 5.
12oz lean steak
vegetables
Midnight snack:
cottage cheese - i cant for the life of me find low-fat cottage cheese in Prague, so I settle for regular cottage cheese (11g protein per 4gram fat)
fuk the low fat cottage cheese it's riddled with sugars the original is better
any tips on saving time/quick meals/ tips on diet would be appreciated.
cook everything in advance
Keep in mind time is an issue, money not so much, as only thing I spend on is FOOD.
BV
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