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  1. #1
    BrunkerVic is offline Junior Member
    Join Date
    Dec 2008
    Location
    Vancouver
    Posts
    78

    Trying my best - any advice??

    Hi. I study medicine in Prague and making time for 5+ meals a day is damn challenging.

    I am trying to lean-out


    This would be an average day:


    breakfast:

    meal 1.
    Musli + 0%Fat 0 Sugar Plain yogurt
    1 whole egg + 4 egg whites (scrambled)
    1 regular tomato (sliced and grilled)


    meal 2. (vegetarian)
    chickpeas + lentils
    brown rice
    mixed vegetables
    vegetable soup (non cream based)
    tofu

    meal 3.
    2 slices whole wheat bread(toasted)
    1/2 avocado
    1-2 chicken breast
    a little bit of mustard on the sandwhich!

    meal 4.
    PWO shake (meal-replacement type protein shake, ie MuscleMilk)

    meal 5.
    12oz lean steak
    vegetables

    Midnight snack:
    cottage cheese - i cant for the life of me find low-fat cottage cheese in Prague, so I settle for regular cottage cheese (11g protein per 4gram fat)




    any tips on saving time/quick meals/ tips on diet would be appreciated.

    Keep in mind time is an issue, money not so much, as only thing I spend on is FOOD.




    BV

  2. #2
    PK-V's Avatar
    PK-V is offline Productive Member
    Join Date
    Dec 2009
    Posts
    1,435
    Hi. I study medicine in Prague and making time for 5+ meals a day is damn challenging.

    I am trying to lean-out


    This would be an average day:


    breakfast:

    meal 1.
    Musli + 0%Fat 0 Sugar Plain yogurt
    1 whole egg + 4 egg whites (scrambled) unless you have high cholesterol don't toss the yoke
    1 regular tomato (sliced and grilled)


    meal 2. (vegetarian)
    chickpeas + lentils
    brown rice
    mixed vegetables
    vegetable soup (non cream based)
    tofu

    meal 3.
    2 slices whole wheat bread(toasted)
    1/2 avocado
    1-2 chicken breast
    a little bit of mustard on the sandwhich!

    meal 4.
    PWO shake (meal-replacement type protein shake, ie MuscleMilk)

    meal 5.
    12oz lean steak
    vegetables

    Midnight snack:
    cottage cheese - i cant for the life of me find low-fat cottage cheese in Prague, so I settle for regular cottage cheese (11g protein per 4gram fat)

    fuk the low fat cottage cheese it's riddled with sugars the original is better


    any tips on saving time/quick meals/ tips on diet would be appreciated.

    cook everything in advance

    Keep in mind time is an issue, money not so much, as only thing I spend on is FOOD.




    BV









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