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  1. #1
    bozlet is offline Banned
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    help making a diet.

    so ive never actually made a propper diet before... i dont really know how to calculate the fooods into kcals or watever u call it macro nutrients so much stuff to learn....
    all i know is 1g protein = 4 cal, 1g carb = 4 carl, 1g fat = 9 calories
    i weight like 70kg so i need about 3500 calories a day... i want to bulk ! im 21 165cm tall and about 8-9% body fat i reckon.

    any help will be much appreciated .

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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  3. #3
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    6-8 meals throughout the day, spaced 2.5 - 3 hours. Lean protein in every meal, along with complex carbs or healthy fats. Green veggies, lots of them, and plenty of water. Just basic guidelines. Focus the bulk of your carbs around your workout window, and first thing in the morning.

    On another note, love the new avy Base!

  4. #4
    bozlet is offline Banned
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    i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

  5. #5
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by bozlet View Post
    i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?
    I want sum1 to try my new tool out

    You should give it a go....

    http://forums.steroid.com/showthread...uilder-Tool-**


    IDK what 'whats the avy' means bro?

    Whats an AVI? or Whats my AVI? What question r u asking m8?

  6. #6
    gbrice75's Avatar
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    Quote Originally Posted by bozlet View Post
    i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?
    You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com

  7. #7
    bozlet is offline Banned
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    Quote Originally Posted by gbrice75 View Post
    6-8 meals throughout the day, spaced 2.5 - 3 hours. Lean protein in every meal, along with complex carbs or healthy fats. Green veggies, lots of them, and plenty of water. Just basic guidelines. Focus the bulk of your carbs around your workout window, and first thing in the morning.

    On another note, love the new avy Base!
    was refering to gbrice75's comment he said love the new avy base! wats that mean?

  8. #8
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Avi = avitar = your picture

  9. #9
    army_cobra's Avatar
    army_cobra is offline Associate Member
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    Quote Originally Posted by gbrice75 View Post
    You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com
    Livestrong.com is about the best, the label on the package is the best

  10. #10
    gbrice75's Avatar
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    Quote Originally Posted by bozlet View Post
    was refering to gbrice75's comment he said love the new avy base! wats that mean?
    LoL sorry, didn't mean to cause confusion by posting this in your thread.

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