** Baseline's Diet Builder Tool **

I have made this up for anyone who is intrested really but mainly for noobs...

All you need to do is input your Weight and Bodyfat% and the tool will work everything out for you including a basic diet at the bottom..

I have had to host it via an external File Hosting website...

You can get it here....

http://www.mediafire.com/?v81s219b7nk9dbu

Let me know how it works for you

ok i did mine and did 13 for loose weight and my meal plan included 6 meals all pro/carb which i would never do on a cut so maybe there is some bugs to work out. but all in all its a neat little app you got there lets sell it on i-tunes

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Originally Posted by MBMETC

ok i did mine and did 13 for loose weight and my meal plan included 6 meals all pro/carb which i would never do on a cut so maybe there is some bugs to work out. but all in all its a neat little app you got there lets sell it on i-tunes

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Yeh I could make it so that the meals r split up but I dont have the time now

Its best for someone who is looking to gain weight