I'm sick of almonds and nuts. Is it possible to replace these with natural peanut butter with my tuna meal when cutting?
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I'm sick of almonds and nuts. Is it possible to replace these with natural peanut butter with my tuna meal when cutting?
i have been using natty pb in my casien shake at bed and am still succesfully cutting, i only latley been sneaking in a teaspoon or so as a fat in my 7:00pm meal and i feel it hasn't made a negative impact. the ponly problem with pb is it's so had to stop eating
Natty pb is no different than any other nut or healthy fat source in that as long as the macros fit your daily needs for p/c/f and calories; it can be part of any diet.
how much peanut butter are we talking about? in tbsp?
I'm talking 2 maybe 3 tablespoons. Although like MBMETC said, the shit is hard to stop eating
Im currently eating 2 Tspns a day
Best part of my day by far
Assuming it's the only fat source you eat and you are looking to get 50g of fat in addition to the 30g or so in your protein/carb sources - then that equates to 5 tablespoons per day. My point is, see the forest through the trees.
Is this directed at meQuote:
Originally Posted by Damienm05
If so i dnt get it LOL
just had it for the first time and OMG it was so hard to stop eating
wait just straight peanut butter? i find myself gagging to get it down hahaha what are you crazies talking about?