Healthy Diet for ME?

[army_cobra]

Age:25
Height:5'11
Weight:195
BF%:19% by army standers

1,720 cals/86 carbs/38 fat/258 protein

20/20/60%

Im just trying to find out if this is good for me. I was going to keep it under 2300cals but i went one week and i never reached 1900 cals so i figured i could drop it. Now remember right now im just trying to get to 12% BF or lower.

[army_cobra]

NO one? Im sure alot of you want to see what im eating and my macros but i have that down all ready in a thread awhile back. I have tweaked it since then to meet these goals though. So anyone out there does this seem okay to you?

[musclestack]

If you've tweaked your diet recently, post it up with all macros and times of day you have your meals for a better critique. From this thread, your basically just asking if the split sounds good. A calorie split, in my opinion, is individualistic. Some people are carb sensitive; others handle them relatively easy. I'm willing to bet that most members here are not going to like your split. Most will recommend to lower protein, and increase carbs and fat. I will have you know that throughout my 3 1/2 month cut, I tweaked my diet a couple times and found that a 60/20/20 worked the best for me with almost no loss of LBM. By the looks of your cals, I would keep them around 2,300 at first and see how you progress. If you're not happy with the results, slowly decrease calories/increase cardio until you find that sweet spot.

But like I said, it's best to post up your total diet in detail if you really want the best advice.

[army_cobra]

Breakfast......................................... ................................... Calories Carbs Fat Protein
Quaker Oats Old Fashioned - Oatmeal 1 Serving, 1/2 cup dry..................150 27 3 5
Mamacita's - Large Grade A Egg - White, 3 egg white..............................51 1 0 11
Wal-Mart Great Value - Unsalted Dry Roasted Peanuts, 2 oz.................320 12 28 14
Gnc - Triple Strength Fish Oil, 1 Softgel Capsule.....................................15 0 2 0
TOTAL............................................. ...........................................536 40 33 30
Lunch
Tilapia Fillets - Frozen Surpreme Choice - Fish, 4 oz cooked..................100 0 2 22
Sara Lee - 100% Classic Whole Wheat Bread, 2 slice...........................140 26 2 6
TOTAL............................................. ..........................................240 26 4 28
Dinner
Walmart Great Value - Boneless, Skinless Chicken Breast, 4oz...............110 0 3 23
Walmart Great Value - Mixed Vegetables - Frozen, 1 cup......................90 15 0 3
Gold Standard - 100% Casein Creamy Vanilla, 1 Heaping Scoop.............110 3 1 24
TOTAL............................................. .........................................310 18 4 50
Snacks
Lean Meat - Deer Burger, 4 oz................................................ ....................159 0 7 22
Star Kist Chunk Light Tuna - - In Water - 3 oz. Can Drained, 1 can drained..........80 1 1 18
Gnc Amplified Wheybolic Extreme 60 - Vanilla - Shake , 3 Cups..........................280 7 1 60
Bunny-Luv - Organic Cut & Peeled Baby Carrots, 3 oz.......................................33 9 0 0
TOTAL............................................. .................................................. .....552 17 9 100

Totals..................1,638 101 50 208
Your Daily Goal......1,720 86 38 258
Remaining..............82 -15 -12 50
Calories Carbs Fat Protein

So this was my meal plan for today. Yes i know i went over fat and carbs but not by to much. This is pretty much my diet, it changes per day but i say with in my limits. I have a protein shake about 30 mins before my workout out. I drink BCAA's during my work out and have casein before i go to bed.

0630 Hr cardio
0730 breakfast
1000 snack
1300 lunch
1530 snack
1600 workout
1830 dinner

[army_cobra]

Breakfast......................................... .................................................. Calories Carbs Fat Protein
Quaker Oats Old Fashioned - Oatmeal 1 Serving, 1/2 cup dry..................................150 27 3 5
Gnc - Triple Strength Fish Oil, 1 Softgel Capsule........................................... ........15 0 2 0
Wal-Mart Great Value - Unsalted Dry Roasted Peanuts, 1 oz...................................160 6 14 7
Mamacita's - Large Grade A Egg - White, 4 egg white............................................6 8 1 0 14
TOTAL............................................. .................................................. ...........393 34 19 26

Lunch
Deer Meat - Ground Hamburger, 3 oz................................................ ..................159 0 7 23
Minute Rice - Brown Rice, Instant Whole Grain , 1/2 cup........................................150 34 2 3
TOTAL............................................. .................................................. ...........309 34 9 26

Dinner
Wild- - Pheasant Breast-4 oz., 4 oz................................................ ....................151 0 4 28
Walmart Great Value - Frozen Cut Broccoli, 1 cup............................................... ...23 4 0 2
Gold Standard - 100% Casein Creamy Vanilla, 1 Heaping Scoop................................110 3 1 24
TOTAL............................................. .................................................. ............284 7 5 54

Snacks
Gnc Amplified Wheybolic Extreme 60 - Vanilla - Shake , 3 Cups.................................280 7 1 60
Bunny-Luv - Organic Cut & Peeled Baby Carrots, 3 oz.............................................33 9 0 0
Star Kist Chunk Light Tuna - - In Water - 3 oz. Can Drained, 2 can drained................160 2 2 36
TOTAL............................................. .................................................. ............473 18 3 96

Totals...................1,459 93 36 202
Your Daily Goal........1,720 86 38 258
Remaining...............261 -7 2 56
.....................Calories Carbs Fat Protein

Okay so these are my meals for tomorrow what do you all think?

[army_cobra]

No one has any comments on this

[gbrice75]

bold

Breakfast......................................... .................................................. Calories Carbs Fat Protein
Quaker Oats Old Fashioned - Oatmeal 1 Serving, 1/2 cup dry..................................150 27 3 5
Gnc - Triple Strength Fish Oil, 1 Softgel Capsule........................................... ........15 0 2 0
Wal-Mart Great Value - Unsalted Dry Roasted Peanuts, 1 oz...................................160 6 14 7
Mamacita's - Large Grade A Egg - White, 4 egg white............................................6 8 1 0 14
TOTAL............................................. .................................................. ...........393 34 19 26

Make this meal primarily a carb or fat meal, not both. This is too high in both macros IMO.

Lunch
Deer Meat - Ground Hamburger, 3 oz................................................ ..................159 0 7 23
Minute Rice - Brown Rice, Instant Whole Grain , 1/2 cup........................................150 34 2 3
TOTAL............................................. .................................................. ...........309 34 9 26

Decent, add veggies if you can

Dinner
Wild- - Pheasant Breast-4 oz., 4 oz................................................ ....................151 0 4 28
Walmart Great Value - Frozen Cut Broccoli, 1 cup............................................... ...23 4 0 2
Gold Standard - 100% Casein Creamy Vanilla, 1 Heaping Scoop................................110 3 1 24
TOTAL............................................. .................................................. ............284 7 5 54

Why the casein here? Just eat more food

Snacks
Gnc Amplified Wheybolic Extreme 60 - Vanilla - Shake , 3 Cups.................................280 7 1 60
Bunny-Luv - Organic Cut & Peeled Baby Carrots, 3 oz.............................................33 9 0 0
Star Kist Chunk Light Tuna - - In Water - 3 oz. Can Drained, 2 can drained................160 2 2 36
TOTAL............................................. .................................................. ............473 18 3 96

Carrots are relatively high in sugar, just be careful with them. Greens would be a better option

Totals...................1,459 93 36 202
Your Daily Goal........1,720 86 38 258
Remaining...............261 -7 2 56
.....................Calories Carbs Fat Protein

Okay so these are my meals for tomorrow what do you all think?

It doesn't help that I can't see what times you're eating these meals though. I'm too lazy to keep scrolling up to see your times from the previous post - next time, just post it with time of day for each meal - i.e. Meal 1, 7am, Meal 2, 10am, and so on.

[army_cobra]

I actually made breakfast the carb meal as of this morning. After reading some threads that were on here i saw you need to split fat and carbs. So i eat my fats at 1000. I have the casein right before bed not actually with the dinner sorry. I would add more protein meat in dinner but to tell you the truth im getting fuller faster since i started this diet. I seen that carrots are kinda high in surgar but i had them in the fridge so i figured i would finish them off. I will be switching between celery and broccoli. Sorry for not putting the times on this one i did mess that up, here they are.

Breakfast 0730
snack 1000
lunch 1230
snack and protien shake 1530
workout 1600 to 1800
dinner 1830 at the latest

[army_cobra]

Breakfast
.................................................. .................................................. ............Calories Carbs Fat Protein
Gnc - Triple Strength Fish Oil, 1 Softgel Capsule........................................... .................15 0 2 0
Quaker Oats Old Fashioned - Oatmeal 1 Serving, 1/2 cup dry..........................................150 27 3 5
Mamacita's - Large Grade A Egg - White, 4 egg white............................................. ........68 1 0 14
Generic - Amplify Xl Protein Blend, 3 scoops............................................ .....................265 7 4 45
TOTAL............................................. .................................................. ...................498 35 9 64

Lunch
Hyvee Brand - Boneless Skinless Chicken Breast, 4 oz cooked...........................................1 20 0 3 22
Minute Rice - Brown Rice, Instant Whole Grain , 1/2 cup............................................... ...150 34 2 3
TOTAL............................................. .................................................. ...................270 34 5 25

Dinner
Costco - Top Sirlion Steak, 100 gr................................................ ................................177 0 5 31
Gold Standard - 100% Casein Creamy Vanilla, 1 Heaping Scoop..........................................110 3 1 24
Walmart Great Value - Mixed Vegetables - Frozen, 1 cup............................................... ....90 15 0 3
TOTAL............................................. .................................................. .....................377 18 6 58

Snacks
Generic - Amplify Xl Protein Blend, 3 scoops............................................ ............................265 7 4 45
Star Kist Chunk Light Tuna - - In Water - 3 oz. Can Drained, 1 can drained...............................80 1 1 18
Lean Meat - Deer Burger, 4 oz................................................ .........................................159 0 7 22
Wal-Mart Great Value - Unsalted Dry Roasted Peanuts, 1 oz................................................ ..160 6 14 7
TOTAL............................................. .................................................. ........................664 14 26 92


Totals 1,809 101 46 239
Your Daily Goal 2,000 100 44 300
Remaining 191 -1 -2 61
Calories Carbs Fat Protein

Breakfast 0730
snack 1000
lunch 1230
snack and protien shake 1530
workout 1600 to 1800
dinner 1830 at the latest