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Thread: 12 hour work schedule meal plan
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03-23-2011, 11:32 AM #1Junior Member
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12 hour work schedule meal plan
I'm pretty constant with consuming 6 meals per day every 2.5 - 3 hrs. When I'm working night shift just wondering how my meals should be structured considering I'm awake extra 12 hrs and 6 meals just won't cut it?
Any input??Last edited by tunedx; 03-23-2011 at 11:40 AM.
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03-23-2011, 12:11 PM #2
You're working an EXTRA 12 hours, or 12 hours total vs. 8 hours?
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03-23-2011, 01:13 PM #3Junior Member
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I'm working 12 hours but on my first night shift of work I tend to wakeup around 9am so my 6 meals are not enough to last.
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03-23-2011, 01:47 PM #4
but unless you split those six meals into 8 your going to consume extra calories. depends on your goals really, i eat cans of tuna at work,zero carbs zero fat, keeps the hunger off.
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03-23-2011, 03:00 PM #5Junior Member
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I don't like tuna and protein shakes don't keep me full.
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03-23-2011, 03:10 PM #6
if your bulking how about milk ? I dont really understand your goals or what your current diet is, maybe choosing better food choices would help, IDK
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