this may sound like a stupid question, but is it ok to have bisto gravy when cutting, i have it with my chicken and brocolli or cabbage in the nights ???
thanks. magraa
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this may sound like a stupid question, but is it ok to have bisto gravy when cutting, i have it with my chicken and brocolli or cabbage in the nights ???
thanks. magraa
Can you let us know the nutritional info?
Nutrition Facts
Serving Size: 50ml
Amount per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.4g 2%
Sodium 0.21mg 0%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Sugars 0.5g
Protein 0.1g 0%
doesnt seem that bad, just second guessing again,
gbrice if i do 45 minutes cardio on empty stomach and 45 minutes pwo i burn around 600 calories at a time, so would it be oke to eat around 3000 kcal max that would put me in a calorie deficit of 800 as my maintenance is at 2600, cos i seem to have hit a wall with losing body fat, and HIIT just tends to burn me out ....?? thanks
% of fat seems off....
5 / 15 = 30 % fat
calories from fat is just 5, not 5 percent if that makes sense ?
if its 5 calories...and the total calories is 15...you divide the two to get total percentage of fat....make sense?
lol sorry, well thats what it says on the internet .... hmmm would you eat it lol ?
Not for cutting darlin...Quote:
Originally Posted by Madman Magraa
ok cheers luv :D