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  1. #1
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
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    bisto gravy when cutting ?????

    this may sound like a stupid question, but is it ok to have bisto gravy when cutting, i have it with my chicken and brocolli or cabbage in the nights ???

    thanks. magraa

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Can you let us know the nutritional info?

  3. #3
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
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    Nutrition Facts
    Serving Size: 50ml

    Amount per Serving
    Calories 15 Calories from Fat 5
    % Daily Value *
    Total Fat 0.6g 1%
    Saturated Fat 0.4g 2%
    Sodium 0.21mg 0%
    Total Carbohydrate 2.3g 1%
    Dietary Fiber 0g 0%
    Sugars 0.5g
    Protein 0.1g 0%


    doesnt seem that bad, just second guessing again,

    gbrice if i do 45 minutes cardio on empty stomach and 45 minutes pwo i burn around 600 calories at a time, so would it be oke to eat around 3000 kcal max that would put me in a calorie deficit of 800 as my maintenance is at 2600, cos i seem to have hit a wall with losing body fat, and HIIT just tends to burn me out ....?? thanks

  4. #4
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    % of fat seems off....

    5 / 15 = 30 % fat

  5. #5
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
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    calories from fat is just 5, not 5 percent if that makes sense ?

  6. #6
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    if its 5 calories...and the total calories is 15...you divide the two to get total percentage of fat....make sense?

  7. #7
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
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    lol sorry, well thats what it says on the internet .... hmmm would you eat it lol ?

  8. #8
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
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    Quote Originally Posted by Madman Magraa View Post
    lol sorry, well thats what it says on the internet .... hmmm would you eat it lol ?
    Not for cutting darlin...

  9. #9
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
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    ok cheers luv

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