bisto gravy when cutting ?????

[Madman Magraa]

this may sound like a stupid question, but is it ok to have bisto gravy when cutting, i have it with my chicken and brocolli or cabbage in the nights ???

thanks. magraa

[gbrice75]

Can you let us know the nutritional info?

[Madman Magraa]

Nutrition Facts
Serving Size: 50ml

Amount per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.4g 2%
Sodium 0.21mg 0%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Sugars 0.5g
Protein 0.1g 0%


doesnt seem that bad, just second guessing again,

gbrice if i do 45 minutes cardio on empty stomach and 45 minutes pwo i burn around 600 calories at a time, so would it be oke to eat around 3000 kcal max that would put me in a calorie deficit of 800 as my maintenance is at 2600, cos i seem to have hit a wall with losing body fat, and HIIT just tends to burn me out ....?? thanks

[Kawigirl]

% of fat seems off....

5 / 15 = 30 % fat

[Madman Magraa]

calories from fat is just 5, not 5 percent if that makes sense ?

[Kawigirl]

if its 5 calories...and the total calories is 15...you divide the two to get total percentage of fat....make sense?

[Madman Magraa]

lol sorry, well thats what it says on the internet .... hmmm would you eat it lol ?

[Kawigirl]

lol sorry, well thats what it says on the internet .... hmmm would you eat it lol ?

Not for cutting darlin...

[Madman Magraa]

ok cheers luv