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Thread: Flax seed oil

  1. 03-16-2011, 07:28 PM #1
    clayton2127 is offline Junior Member
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    Flax seed oil

    What are the benefits from flax seed oil? I see that a pretty decent amount of people use it, but whats the reasoning? I'm guessing for cardiovascular reasons, but is it really that beneficial?
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  2. 03-16-2011, 07:33 PM #2
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    yungone501 is offline Senior Member
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    Its contains healthy fats which are good in many different ways. To list a few: heart health, muscle growth, energy metabalism, healthy way to add calories.

    Imo, taste like total asss! I supplement with olive oil instead. Sacrifice some benefits but taste much better!
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  3. 03-16-2011, 07:56 PM #3
    clayton2127 is offline Junior Member
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    what about flax seed oil in pill form? saw some at sams club pretty cheap....
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  4. 03-16-2011, 07:59 PM #4
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    yungone501 is offline Senior Member
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    Quote Originally Posted by clayton2127 View Post
    what about flax seed oil in pill form? saw some at sams club pretty cheap....
    Thats okay. However pill form is ideal for supplementative benefits rather then diet purposes. You would have to take ALOT of capsules to gain the extra calories, you know?

    And yes...i made up the word 'supplementative'! So what?
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  5. 03-20-2011, 03:24 PM #5
    clayton2127 is offline Junior Member
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    yea, i saw and they are like 15 cals per pill or something. I was shooting for of the supplemental aspect.lol
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  6. 03-20-2011, 06:12 PM #6
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    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    There are alot better choices for EFA's than flax... fish oils come to mind.
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