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Thread: Milk - Your opinion?
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03-17-2011, 01:59 PM #1Junior Member
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Milk - Your opinion?
What is everyones take on milk?
Currently I probably drink around 1.2L a day atm on my bulk and apparently milk is not good for you and can raise estrogen levels etc.
Don't know if thats broscience or not.
How much do you guys consume and is it good/bad?
http://www.youtube.com/watch?v=Ec90y...layer_embedded
Here is a video. I'm thinking strong broscience.Last edited by Parabolic; 03-17-2011 at 02:09 PM.
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03-17-2011, 02:11 PM #2
I believe it depends on the individual, and the goal at hand. Some people can't handle dairy. They get bloated, hold alot of water, and have gastrointenstinal problems. Others handle it just fine.
On a cut, I would stick with skim and limit it pretty tight - I don't drink any at all. On a bulk, i'd do skim or 1% at the most, and would still keep my intake limited, but maybe not as much as on a cut.
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03-17-2011, 02:17 PM #3Junior Member
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yeh for me milk is easy cals and it drink only skimmed.
Chuck it in protein shakes and drink odd glass.
Don't get any stomach upset or anything.
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03-17-2011, 02:18 PM #4
Personaly I'd limit to PWO since thats about the only time u should have simple carbs in you diet, and still at 1% or below
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03-17-2011, 02:20 PM #5
Milk is good when not cutting. But lets face it...lactose is still a sugar and will used as such just like all others. And, if you are trying to cut on it...milk tends to give a "soft" look to the skin hindering the definition of muscle underneath.
If your not cutting....milk is a good source of energy (not necessarily just as a pro source). I would stick to skim or 1% if skim can't be handled.
I myself after years of cutting milk for periods at a time have issues digesting the sugar.....and I use sparingly.
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03-17-2011, 02:20 PM #6
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03-17-2011, 02:22 PM #7Junior Member
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Ffs!!! but its easy cals goddamn it!!!!
Yeh I know about sugars part.
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03-17-2011, 03:13 PM #8
I would murder for a shake made with milk ATM
Damm....
Gaining - yes
Cutting - no, sorry
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03-17-2011, 03:37 PM #9Junior Member
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03-17-2011, 03:48 PM #10
it would be nice if someone manufactures a sugarfree milk.
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03-17-2011, 04:40 PM #11
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03-17-2011, 05:07 PM #12
I drink a gallon of skim milk in 3 days....I guess that's why im 15% bf
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03-17-2011, 06:20 PM #13Junior Member
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03-17-2011, 06:55 PM #14
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03-17-2011, 08:22 PM #15
a tbsp of Cocolopez cream de coconut in a vanilla shake i awesome but its all sugar
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