Transformation Pictures...

[cmdace18]

Attached is my current transformation;

29yo
5'10"

Pic 1: 226lbs
Pic 2: 205lbs
Pic 3: 198.5lbs

Please take your best guess as to the BF. I'm currently cutting and am very happy with the results. You might think that picture 2 and 3 are very similiar, but I will tell you for a fact I feel like a different person as I'm running 5K and 10K road races on the weekends. My goal is to get under 10% BF (180lbs?), as I've never gotten past 15% in my life. We shall see.

I just want to thank everyone on this board as I've been a LONG time lurker, and don't post very much. I've gotten all of my diet tips from you all and couldn't have done it without all of you.

Thanks.

[MBMETC]

20-22%

[FireGuy]

You are right, I cant see a difference in pics 2-3. I would say you are mid 20's%. To hit 10% you are going to be under 170lbs, guaranteed. Nice work overall though so far.

[Damienm05]

^^ Yeah. There is a change in size when I really scrutinize and I see more tone in your neck/traps but not really overall shape.

Good that you've cut down a lot so far but I think he's right that you'll be 155-160 at your current LBM for that goal.

If you're 100% confident in your diet and workout; that's great. Otherwise, I'd highly recommend you post up both and we can try to optimize your whole process.

[cro]

high 20s/ keep up the good work it will go quick.

Attached is my current transformation;

29yo
5'10"

Pic 1: 226lbs
Pic 2: 205lbs
Pic 3: 198.5lbs

Please take your best guess as to the BF. I'm currently cutting and am very happy with the results. You might think that picture 2 and 3 are very similiar, but I will tell you for a fact I feel like a different person as I'm running 5K and 10K road races on the weekends. My goal is to get under 10% BF (180lbs?), as I've never gotten past 15% in my life. We shall see.

I just want to thank everyone on this board as I've been a LONG time lurker, and don't post very much. I've gotten all of my diet tips from you all and couldn't have done it without all of you.

Thanks.

[gbrice75]

Great job so far, huge difference between pic 1 and the other 2... and looks like you have a good little muscle base underneath. Pic 2 looks the best to me, i'm sure it's to do with your color and the lighting. Everybody looks better with a tan.

I wouldn't go as far as to say high 20's - i'm going with 23-25%.

Keep it up, you're doing great!

[cro]

definetely high 20s maybe 30

Great job so far, huge difference between pic 1 and the other 2... and looks like you have a good little muscle base underneath. Pic 2 looks the best to me, i'm sure it's to do with your color and the lighting. Everybody looks better with a tan.

I wouldn't go as far as to say high 20's - i'm going with 23-25%.

Keep it up, you're doing great!

[gbrice75]

definetely high 20s maybe 30

In the first pic yes, I don't think he's any higher than 25% in the 2nd.

Splitting hairs really. Either way the bodyfat is too high and needs to come down. If the OP sticks to his game, he'll get there.

[cro]

no doubt he will .i was there in oct over 20% it can be done now im at 12%

In the first pic yes, I don't think he's any higher than 25% in the 2nd.

Splitting hairs really. Either way the bodyfat is too high and needs to come down. If the OP sticks to his game, he'll get there.

[gbrice75]

no doubt he will .i was there in oct over 20% it can be done now im at 12%

Congrats! Btw, sick back!!

[cro]

thank you very much ive really been putting my time in.this site has really changed my way of life.

Congrats! Btw, sick back!!

[cmdace18]

You are right, I cant see a difference in pics 2-3. I would say you are mid 20's%. To hit 10% you are going to be under 170lbs, guaranteed. Nice work overall though so far.

I should have taken more pictues of my body and flex for you. The difference between 2 and 3 is that the fat is breaking down (i made a previous thread about soft vs hard fat), and its an unreal feeling. I've been overweight my entire life (well, not like picture 1, i played tennis in college) and its taken a while for that fat to break down. I agree that I need to get down to 170ish to get to 10%. I'm on my way.

^^ Yeah. There is a change in size when I really scrutinize and I see more tone in your neck/traps but not really overall shape.

Good that you've cut down a lot so far but I think he's right that you'll be 155-160 at your current LBM for that goal.

If you're 100% confident in your diet and workout; that's great. Otherwise, I'd highly recommend you post up both and we can try to optimize your whole process.

i'm confident in my diet and workout - its a lifestyle thing that i can maintain the rest of my life. I'm averaging 1.5lbs a week loss and have a rigorous workout schedule with my trainer. I do my fasted cardio in the AM 2x a week, bootcamps 2x a week, running 3x a week (including 5k/10k races on weekends) and hit the gym for circuit/strength training 2-3x a week. Just need to be consistant.

high 20s/ keep up the good work it will go quick.

thank you.

Great job so far, huge difference between pic 1 and the other 2... and looks like you have a good little muscle base underneath. Pic 2 looks the best to me, i'm sure it's to do with your color and the lighting. Everybody looks better with a tan.

I wouldn't go as far as to say high 20's - i'm going with 23-25%.


Keep it up, you're doing great!

next picture (190), i'll shave and be tan and you'll be able to see the muscle underneath - i got a ton of it. always been a broad guy, i carry my fat around my stomach obviously. i have very little fat on my arms, legs, back; but you can't tell from a frontal unflexed photo. sorry about that.

In the first pic yes, I don't think he's any higher than 25% in the 2nd.

Splitting hairs really. Either way the bodyfat is too high and needs to come down. If the OP sticks to his game, he'll get there.

thank you!

[tballz]

Keep up the hard work....looking good.