New Member
hi guys 6ft and 77kg 26 years bf about 18 22 (estimate) naturally fit as played a lot of rugby and football in younger days!
be training about 3 years on and off but last 6 months got tough on training and loving it!
I train monday wednesday and friday train about 3 oclock on these days!
Sample diet would be great or just tips on things i should be doing or buying?
cheers guys
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Read some of the stickies and come back with a proposal of your own to be critiqued. Your post is pretty vague, really hard to give you tips when we know nothing about what you are doing at the moment.
New Member
ok thanks will do sorry if info vague new to all this! thats why im here to learn from the experience of all you guys!
AR's Diet Pimp! ~HOF~
Bump for an update?
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