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  1. 03-24-2011, 01:18 AM #1
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    ramacher
    ramacher is offline Member
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    Raw milk in post workout shake?

    Curious on guys opinions on Raw milk (2 cups with fat skimmed, so around 1 percent fat) with a scoop of protein. Does anyone else consume raw milk after working out?

    This what I am doing right now:


    POST WRKOUT (2:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [150 Calories/27 grams Protein/4 grams Carbs/2 grams Fat]
    2.5 CUPS OF RAW MILK [250 Calories/23 grams Protein/30 grams Carbs/4 grams Fat]
    20 GRAMS DEXTROSE POWDER [70 Calories/0 grams Protein/18 grams Carbs/0 grams Fat]
    Totals: (470 Calories/50 grams Protein/52 grams Carbs/6 grams Fat)
    Last edited by ramacher; 03-24-2011 at 01:25 AM.
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  2. 03-24-2011, 01:24 AM #2
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    ramacher
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    And should I drop the dextrose as well?
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