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Thread: Carb cycling?

  1. 03-24-2011, 04:24 PM #1
    Dkny
    Dkny is offline New Member
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    Carb cycling?

    So I read Pinnacles article on the carb cycling Hi day, low day , and no carb day.... Do i still want to follow my BMR+activity - 500/calories(This is what im doing to lose weight) on these days, or maybe the Low/none carb days? Or should i i forget about the whole BMR formula and follow just the Carb cycle?

    Some help would be appreciated?
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  2. 03-24-2011, 09:34 PM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Cant do both, if you are going to carb cycle it would defeat the purpose if you kept -500 calories every day.
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