ycurrent diet

[gotjacked]

Wake-Up:
-1 scoop of whey protein with water Fat:0g Carbs:1g Protein:27g Calories:110

(I wait about 20-30mins before I eat breakfast)
Breakfast:
-2 egg whites Fat:20.45g Carbs:41.2g Pro:42g Cals:501
-1 cup oatmeal (grits)
-4 eggs
-water
-vit.c
-vit.d with k2
-vit.b2 complex
-omega 3
-calcium
-multivitamin
-vital greens
-anti-oxident (OPC-3) www.marketamerica.com
-2 tabs tribulus
-digestive enzymes
-3 pills UNI-LIVER



*TRAINING*

MEAL:2 Fat:0g Carbs:62g Pro:27g Cals:350
Post-Workout:
Protein shake:
-1 scoop protein, 2 scoops carbs, creatine 5gs
-3 pills of UNI-LIVER (UNIVERSAL NUTRITION)



MEAL#3 Fat:15g Carbs:73g Prot:62g Cals:645
Lunch:
-1/2 pound (8oz) of beef with onions
-1/3 cup of pasta sauce
-1 cup of vegtables
-1 cup of pasta (penne)
-digestive enzymes

MEAL#4 Fat: 0g Carbs:59g Prot:55g Cals:445
Snack: (protein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs
-2 pills of UNI-LIVER
-banana


MEAL:5 Fat:8g Carbs:86g Prot:72g Cals:670
Dinner:
-1 cup of brown rice
-1 boneless/skinless chicken breast
-1/2 pasta sauce
-1 sweet potato
-omega-3
-1 tab tribulus

MEAL:6 Fat:0g Carbs:30g Prot:27g Cals:230
Snack
(protein shake)
-1 scoop of protein, 1 scoop of carbs, creatine 5gs


MEAL#7 Fat:1g Carbs:3g Prot:24g Cals:120
Before Bed:
-3 pills of ZMA
-1 scoop of casein protein with water
-15gs of glutamine

HEY....THIS IS MY DIET. I'M 25 YRS OLD, 5 10" IN HEIGHT AND MY WEIGHT IS 160LBS....I HAVENT WORKED OUT IN 1 YEAR AND NEED TO BE ENCOURAGED TO GO BACK.....THIS IS WHERE MY HEART AND PASSION IS FOR BUT SOME SHIT IN MY LIFE HAS CREATED CROSSROADS. nOW WITH THOSE OBSTACLES OUT OF THE WAY IM READY TO GET BACK TO MY HEAVYWEIGHT STATUS OF 215LBS....TAKE A LOOK @ MY DIET AND LET ME KNOW WAT YOU THINK....CRITIQUE...THANKX A LOT

[musclestack]

Wake-Up:
-1 scoop of whey protein with water Fat:0g Carbs:1g Protein:27g Calories:110

(I wait about 20-30mins before I eat breakfast) Why is it you do this? I would just throw the scoop of protein in with breaskfast and eat it all together. It's nice to add to oats for flavor!
Breakfast:
-2 egg whites Fat:20.45g Carbs:41.2g Pro:42g Cals:501
-1 cup oatmeal (grits)
-4 eggs
-water
-vit.c
-vit.d with k2
-vit.b2 complex
-omega 3
-calcium
-multivitamin
-vital greens
-anti-oxident (OPC-3) www.marketamerica.com
-2 tabs tribulus
-digestive enzymes
-3 pills UNI-LIVER

Lot of supps! I'm not a supplement guru, so I'm going to stick with critiquing the food part of the diet. Your macros don't look too bad, but they may be a bit off. You're going to get roughly 18 grams of fat from the eggs alone, not to mention some extra fat from the oats. Either way, it's still a lot of fat for one sitting. I would only keep one (Maybe 2) whole eggs in this meal and make it 4-6 egg whites instead.

*TRAINING*

MEAL:2 Fat:0g Carbs:62g Pro:27g Cals:350
Post-Workout:
Protein shake:
-1 scoop protein, 2 scoops carbs, creatine 5gs
-3 pills of UNI-LIVER (UNIVERSAL NUTRITION)

What's 2 scoops carbs?? Is that another type of 'gainer' shake you're adding to your whey protein? If so, let me explain something: the reason whey protein is recommended after a workout is because it is quikcly aborbed by our bodies, which we need after our muscle glycogen has been so depleted. Furthermore, whey is actually a good, clean, quality source of protein. Weight gainer shakes....not so much; which is why it's recommended to eat real foods for carbs PWO. If you just want to stick with the shake, fine, all you need to do is add some oats to it. Blend it up, and drink!

MEAL#3 Fat:15g Carbs:73g Prot:62g Cals:645
Lunch:
-1/2 pound (8oz) of beef with onionswhat kind of beef? Try to make sure it's 93/7 lean or better.
-1/3 cup of pasta sauce Can you list macros for this? I'm sure it's filled with sugar, though. If so, drop it and find a replacement.
-1 cup of vegtables
-1 cup of pasta (penne) Whole wheat? If so, I like it. Obviously, there's better sources of carbs out there, but it's just nit-picking, and it's nice to see some diversity in meals.
-digestive enzymes

MEAL#4 Fat: 0g Carbs:59g Prot:55g Cals:445
Snack: (protein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs
-2 pills of UNI-LIVER
-banana
Pretty pathetic meal, bro. That shake's gonna be in and out of you in 30-45 minutes, then you'll be left with nothing. Also, ditch the banana. It's a high gi carb and full of fructose, which is fruit sugar. Not gonna do much for muscle glycogen, which is what you need here. Replace this meal with a lean protein and complex carb.

MEAL:5 Fat:8g Carbs:86g Prot:72g Cals:670
Dinner:
-1 cup of brown rice
-1 boneless/skinless chicken breast How much is 1? Do you weight them? The protein macro in this meal seems extremely high for what you're eating, unless you're eating about 12 ounces of chicken breast here. It's nice to split up your total protein between each of your meals so you get a steady stream of aminos throughout your day.
-1/2 pasta sauce Again, check ingredients on this...probably need an alternative. Ask baseline what he does for sauces; he's a good guy that knows a lot about cooking.
-1 sweet potato I don't know why you need 2 sources of carbs here; I would just have more of one or the other. However, I don't see it as a big deal as long as it fits into your daily carb macros.
-omega-3
-1 tab tribulus

MEAL:6 Fat:0g Carbs:30g Prot:27g Cals:230
Snack
(protein shake)
-1 scoop of protein, 1 scoop of carbs, creatine 5gs
Again, same critique as I gave you on your last whey shake only meal.

MEAL#7 Fat:1g Carbs:3g Prot:24g Cals:120
Before Bed:
-3 pills of ZMA
-1 scoop of casein protein with water
-15gs of glutamine

HEY....THIS IS MY DIET. I'M 25 YRS OLD, 5 10" IN HEIGHT AND MY WEIGHT IS 160LBS....I HAVENT WORKED OUT IN 1 YEAR AND NEED TO BE ENCOURAGED TO GO BACK.....THIS IS WHERE MY HEART AND PASSION IS FOR BUT SOME SHIT IN MY LIFE HAS CREATED CROSSROADS. nOW WITH THOSE OBSTACLES OUT OF THE WAY IM READY TO GET BACK TO MY HEAVYWEIGHT STATUS OF 215LBS....TAKE A LOOK @ MY DIET AND LET ME KNOW WAT YOU THINK....CRITIQUE...THANKX A LOT

You didn't list your bodyfat or your daily totals for macros (and I'm not going to go through and add them up lol), but I'm going to say start at around 2,700 cals everyday to gain. Slowly increase if you're not gaining. Feeling really tired right now, so these are just a few quick things I saw. If I think of anything else, I'll add. Good luck to you, and let me know if you need anything else.

[gotjacked]

EVERYTHING IN BOLD IS WAT I (GOTJACKED) RESPONDED TO.


Wake-Up:
-1 scoop of whey protein with water Fat:0g Carbs:1g Protein:27g Calories:110

(I wait about 20-30mins before I eat breakfast) Why is it you do this? I would just throw the scoop of protein in with breaskfast and eat it all together. It's nice to add to oats for flavor!
Breakfast:
-2 egg whites Fat:20.45g Carbs:41.2g Pro:42g Cals:501
-1 cup oatmeal (grits)
-4 eggs
-water
-vit.c
-vit.d with k2
-vit.b2 complex
-omega 3
-calcium
-multivitamin
-vital greens
-anti-oxident (OPC-3) www.marketamerica.com
-2 tabs tribulus
-digestive enzymes
-3 pills UNI-LIVER

Lot of supps! I'm not a supplement guru, so I'm going to stick with critiquing the food part of the diet. Your macros don't look too bad, but they may be a bit off. You're going to get roughly 18 grams of fat from the eggs alone, not to mention some extra fat from the oats. Either way, it's still a lot of fat for one sitting. I would only keep one (Maybe 2) whole eggs in this meal and make it 4-6 egg whites instead.
I'LL TRY THAT..THANKX

*TRAINING*

MEAL:2 Fat:0g Carbs:62g Pro:27g Cals:350
Post-Workout:
Protein shake:
-1 scoop protein, 2 scoops carbs, creatine 5gs
-3 pills of UNI-LIVER (UNIVERSAL NUTRITION)

What's 2 scoops carbs?? Is that another type of 'gainer' shake you're adding to your whey protein? If so, let me explain something: the reason whey protein is recommended after a workout is because it is quikcly aborbed by our bodies, which we need after our muscle glycogen has been so depleted. Furthermore, whey is actually a good, clean, quality source of protein. Weight gainer shakes....not so much; which is why it's recommended to eat real foods for carbs PWO. If you just want to stick with the shake, fine, all you need to do is add some oats to it. Blend it up, and drink!
WHAT I MEANT TO SAY IS 2 SCOOPS OF CARBOHYDRATES. FOR THIS I TAKE FLUID 100% WAXY MAISE. ITS A COMPLEX CARBOHYDRATE DREIVED FROM ULTRA HIGH-DENSITY WAXY MAISE STARCH. FOR PROTEIN I TAKE ALLMAX NUTRITION'S WHEY PROTEIN ISOALTE. IT'S 90% PURE PROTEIN. BTW I USE THESE FOR ALL MY SHAKES IN MY DIET.

MEAL#3 Fat:15g Carbs:73g Prot:62g Cals:645
Lunch:
-1/2 pound (8oz) of beef with onionswhat kind of beef? Try to make sure it's 93/7 lean or better. I EAT 95/5% LEAN
-1/3 cup of pasta sauce Can you list macros for this? I'm sure it's filled with sugar, though. If so, drop it and find a replacement. FAT:80g CALS:80 CHOLESTEROL:5mg SODIUM:280mg CARBOHYDRATES:12g FIBRE:4g SUGARS:7g PROTEIN:3g THE BRAND IS CATELLI GARDEN SELECT (PARMESAN & ROMANO)
-1 cup of vegtables
-1 cup of pasta (penne) Whole wheat? If so, I like it. Obviously, there's better sources of carbs out there, but it's just nit-picking, and it's nice to see some diversity in meals.
YES IT'S WHOLE WHEAT
-digestive enzymes

MEAL#4 Fat: 0g Carbs:59g Prot:55g Cals:445
Snack: (protein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs
-2 pills of UNI-LIVER
-banana
Pretty pathetic meal, bro. That shake's gonna be in and out of you in 30-45 minutes, then you'll be left with nothing. Also, ditch the banana. It's a high gi carb and full of fructose, which is fruit sugar. Not gonna do much for muscle glycogen, which is what you need here. Replace this meal with a lean protein and complex carb.
WAT WOULD YOU RECOMMEND AS A SUBSITUTE??????????? KEEP IN MIND THAT THIS IS LATE IN THE DAY FOR ME AND I WANT TO KEEP MY CARB INTAKE TO A MINIMUM, HENCE THE BIG MEAL TO FOLLOW, MEAL #5.

MEAL:5 Fat:8g Carbs:86g Prot:72g Cals:670
Dinner:
-1 cup of brown rice
-1 boneless/skinless chicken breast How much is 1? Do you weight them? The protein macro in this meal seems extremely high for what you're eating, unless you're eating about 12 ounces of chicken breast here. It's nice to split up your total protein between each of your meals so you get a steady stream of aminos throughout your day.

I DON'T WEIGHT THEM AS I DON'T HAVE A FOOD SCALE. I BUY KIRLAND SIGNATURE BRAND FROM COSTCO. I WANNA EAT 8OZ FOR THIS MEAL.
-1/2 pasta sauce Again, check ingredients on this...probably need an alternative. Ask baseline what he does for sauces; he's a good guy that knows a lot about cooking.
-1 sweet potato I don't know why you need 2 sources of carbs here; I would just have more of one or the other. However, I don't see it as a big deal as long as it fits into your daily carb macros.

I AGREE THAT THIS IS A LOT OF CARBS IN ONE SITTING BUT I'M HAVING TROUBLE FITTING THE SWEET POTATO IN ELSEWHERE....I REALLY WANT TO INCORPORATE THIS CAUSE IT'S A GREAT COMPLEX CARBOHYDRATE. ANY IDEAS???????

-omega-3
-1 tab tribulus

MEAL:6 Fat:0g Carbs:30g Prot:27g Cals:230
Snack
(protein shake)
-1 scoop of protein, 1 scoop of carbs, creatine 5gs
Again, same critique as I gave you on your last whey shake only meal.
ANY ALTERNATIVE SUGGESTIONS??????????????????????
MEAL#7 Fat:1g Carbs:3g Prot:24g Cals:120
Before Bed:
-3 pills of ZMA
-1 scoop of casein protein with water
-15gs of glutamine

HEY....THIS IS MY DIET. I'M 25 YRS OLD, 5 10" IN HEIGHT AND MY WEIGHT IS 160LBS....I HAVENT WORKED OUT IN 1 YEAR AND NEED TO BE ENCOURAGED TO GO BACK.....THIS IS WHERE MY HEART AND PASSION IS FOR BUT SOME SHIT IN MY LIFE HAS CREATED CROSSROADS. nOW WITH THOSE OBSTACLES OUT OF THE WAY IM READY TO GET BACK TO MY HEAVYWEIGHT STATUS OF 215LBS....TAKE A LOOK @ MY DIET AND LET ME KNOW WAT YOU THINK....CRITIQUE...THANKX A LOT
You didn't list your bodyfat or your daily totals for macros (and I'm not going to go through and add them up lol), but I'm going to say start at around 2,700 cals everyday to gain. Slowly increase if you're not gaining. Feeling really tired right now, so these are just a few quick things I saw. If I think of anything else, I'll add. Good luck to you, and let me know if you need anything else.

MY CURRENT BODYFAT IS ABOUT 12-13%. MY DAILY DIET TOTALS FOR MACRO-NUTRIENTS ARE AS FOLLOWS: FATS: 44.45g CARBS: 355.2g PROTEIN:336 CALORIES:3071

[gbrice75]

^ ^ I didn't go into critiquing/addressing your questions - MS is taking good care of you. I will say that your carbs and protein are both too high, fats are way too low. I'm running a 2400 calorie diet with fats around 65-70g, you have almost 700 more calories to play with.

[gotjacked]

Thankx for the input but i really need as much help with this diet as possible.....i need it just rite....gyeah!!!

[gotjacked]

I put up a re-post of my diet....its revised and i think it's pretty decent......anyways take a look...it's under subtitle "good/bad have your say" on the diet forum board.....take a look