Meal 1: Half a cup Old fashioned Oats + Yogurt + Milk(250ml)+Protein shake= 500 Calories
Meal 2: 2 Medium or large potatoes + 7 egg whites + 20 almonds= 520 Calories
Meal 3: Post Workout 2 whole wheat breads with Peanut Butter + Protein Shake(with water)+ 1 apple total: 500 Calories
Meal 4: 1 cup Brown rice + 4-6 ounce chicken breast+ Half cup mixed veggies. = 460 Calories
Meal 5: 3 Pieces of homemade Lean Beef+ 1 cup brown rice+ Half cup mixed veggies.= 560 calories (not sure of the calories in the beef :s )
Meal 6: Tuna sandwitch with 2 pieces of whole grain bread and 1 cheese + Cup of Milk.
500 Calories
I know some of you are going to say cut out the bread in your last meal, but I'm not too concerned about it. I burn about 800 calories a day from training, But from my understanding I need about 3500 calories ATLEAST.
My total is about 3000 Calories which dosent seem enough. Anybody have any ideas of something I can add??
I'd really appreciate some feedback, my fights in June.
Thanks
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